Sugar-Free Japanese Curry Bread (Kare Pan)

Indulge in the satisfying crunch and flavorful warmth of Sugar-Free Japanese Curry Bread (Kare Pan), a guilt-free twist on the classic Japanese street food. This healthier version features a soft, whole wheat dough enveloping a naturally sweetened curry filling made with grated carrot and diced apple for a hint of freshness. Coated in golden panko breadcrumbs and fried to perfection, this kare pan is completely refined sugar-free, using xylitol as a subtle sweetener. Whether you're seeking a unique snack or a crowd-pleasing party treat, these crispy and savory curry buns deliver wholesome ingredients without compromising on taste.

Nutriscore Rating: 60/100

Prep Time:120 mins

Cook Time:30 mins

Total Time:150 mins

Servings: 8

Ingredients

• 240 g Whole Wheat Flour
• 7 g Instant Yeast
• 5 g Salt
• 180 ml Milk, warm
• 30 ml Olive Oil
• 1 Egg, lightly beaten
• 200 g Cooked Curry Filling
• 100 g Panko Breadcrumbs
• 10 g Xylitol Sweetener
• 50 g Carrot, peeled and grated
• 50 g Apple, peeled and diced
• 500 ml Olive Oil for frying

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.

Step 2

Add the warm milk and olive oil to the dry ingredients and mix until a dough begins to form.

Step 3

Transfer the dough onto a floured surface and knead for about 10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and allow to rise in a warm place for about 1 hour or until doubled in size.

Step 5

Prepare the curry filling by stirring the grated carrot and diced apple into the cooked curry to add natural sweetness and additional flavor. Mix well and set aside.

Step 6

Once the dough has risen, punch it down and divide it into 8 equal portions.

Step 7

Flatten each portion of dough with your hands and spoon about 25g of the curry filling into the center.

Step 8

Gently fold the dough over the filling and pinch the edges to seal completely, forming an oval shape.

Step 9

Dip each filled dough piece into the beaten egg, then roll it in panko breadcrumbs until well-coated.

Step 10

In a deep fryer or large pot, heat the olive oil to 170°C (340°F).

Step 11

Fry the curry bread in batches until golden and crispy, approximately 3-4 minutes per side.

Step 12

Remove from oil and drain on a paper towel-lined plate.

Step 13

Allow to cool slightly before serving to enjoy the full flavors of this sugar-free treat.

Nutrition Facts

Serving size	(1426.6g)

Amount per serving	% Daily Value*
Calories	6378.0

Total Fat 556.0g	0%
Saturated Fat 85.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 201.2mg	0%
Sodium 3438.2mg	0%
Total Carbohydrate 317.1g	0%
Dietary Fiber 42.4g	0%
Total Sugars 30.4g
Protein 77.3g	0%

Vitamin D 135.3IU	0%
Calcium 500.5mg	0%
Iron 18.2mg	0%
Potassium 2012.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%

Protein: 4.7%

Carbs: 19.3%