Sugar-Free Jangri

Indulge guilt-free in the irresistible charm of Sugar-Free Jangri, a healthier twist on a beloved Indian sweet! Crafted with urad dal batter and sweetened with stevia instead of traditional sugar, this recipe offers a deliciously crispy yet soft treat that’s perfect for those watching their sugar intake. Scented with aromatic cardamom and a hint of rose water, this vibrant dessert retains all the flavors and textures of classic Jangri while being naturally sweetened. Deep-fried to golden perfection and dipped in a stevia-based syrup, these spiraled delights are ideal for festive celebrations or guilt-free snacking. Prepare to enchant your taste buds with this innovative, diabetic-friendly dessert that doesn’t compromise on taste or authenticity!

Nutriscore Rating: 58/100

Prep Time:150 mins

Cook Time:30 mins

Total Time:180 mins

Servings: 6

Ingredients

• 1 cup Urad dal (skinned black gram)
• 3 tablespoons Stevia
• 1.5 cups Water
• 1 teaspoon Citric acid
• 1 pinch Orange food color
• 0.5 teaspoons Cardamom powder
• 1 teaspoon Rose water
• 2 cups Ghee or refined oil (for frying)

Directions

Step 1

Rinse the urad dal thoroughly and soak it in water for about 2 hours.

Step 2

Drain the water and grind the uard dal into a smooth batter, adding only a little water as necessary to achieve a thick consistency. The batter should be smooth and fluffy.

Step 3

Add the orange food color to the batter and mix well. Transfer the batter to a cloth or piping bag with a nozzle.

Step 4

For the sugar-free syrup, combine stevia, water, citric acid, and cardamom powder in a pan and bring it to a boil.

Step 5

Simmer the mixture for about 5-7 minutes until it thickens slightly. Add rose water. Keep the syrup warm on low heat.

Step 6

Heat ghee or refined oil in a flat-bottomed pan for deep frying. When hot, lower the flame to medium.

Step 7

Pipe out the batter in circular or spiral shapes directly into the hot oil. Fry the Jangris on medium heat until they turn golden and crisp on both sides.

Step 8

Remove the Jangris from the oil and allow the excess oil to drain. Immediately immerse them in the warm sugar-free syrup.

Step 9

Allow the Jangris to soak in the syrup for about 1-2 minutes. Repeat the process with the remaining batter.

Step 10

Serve the sugar-free Jangri either warm or at room temperature.

Nutrition Facts

Serving size	(1050.4g)

Amount per serving	% Daily Value*
Calories	4968.9

Total Fat 477.9g	0%
Saturated Fat 285.3g	0%
Polyunsaturated Fat 0g
Cholesterol 1186.4mg	0%
Sodium 87.4mg	0%
Total Carbohydrate 118.9g	0%
Dietary Fiber 37.0g	0%
Total Sugars 0.1g
Protein 50.5g	0%

Vitamin D 0IU	0%
Calcium 302.6mg	0%
Iron 15.3mg	0%
Potassium 1979.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.4%

Protein: 4.1%

Carbs: 9.6%