Sugar-Free Jamaican Cornmeal Porridge

Indulge in the comforting warmth of Sugar-Free Jamaican Cornmeal Porridge, a wholesome and flavorful breakfast that’s as nourishing as it is delicious. Made with fine yellow cornmeal and creamy unsweetened coconut milk, this Caribbean-inspired dish is infused with aromatic spices like cinnamon, nutmeg, and vanilla for a fragrant twist. Perfectly sweetened with vanilla-flavored liquid Stevia, it’s a naturally sugar-free take on a traditional Jamaican classic, making it ideal for anyone seeking a healthier alternative without compromising taste. Garnish with crunchy almonds and fresh fruits like bananas or berries to add texture and a burst of natural sweetness. Ready in just 25 minutes, this gluten-free porridge is perfect for starting your day with a hearty, nutritious meal the whole family will love!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup fine yellow cornmeal
• 2 cups water
• 2 cups unsweetened coconut milk
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 0.25 teaspoon salt
• 1 teaspoon vanilla-flavored liquid Stevia or any natural sugar-free sweetener
• 2 tablespoons crushed or sliced almonds (optional, for garnish)
• 0.5 cup chopped fresh fruits like banana or berries (optional, for topping)

Directions

Step 1

In a medium-sized mixing bowl, combine the cornmeal with 1 cup of cold water. Stir well to form a smooth, lump-free mixture.

Step 2

In a large saucepan, bring the remaining 1 cup of water and 2 cups of coconut milk to a gentle boil over medium heat.

Step 3

Gradually add the cornmeal mixture to the saucepan, stirring constantly with a wooden spoon or whisk to prevent lumps from forming.

Step 4

Add the ground cinnamon, ground nutmeg, vanilla extract, and salt to the mixture, continuing to stir until everything is well incorporated.

Step 5

Reduce the heat to low and let the porridge simmer for 15 to 20 minutes, stirring frequently to ensure it doesn't stick to the bottom of the pan, until it thickens to your desired consistency.

Step 6

Remove the saucepan from the heat and stir in the vanilla-flavored liquid Stevia or your natural sugar-free sweetener.

Step 7

Adjust sweetness to taste, remembering that the natural sweetness from your optional fruit toppings may add to the overall flavor.

Step 8

Serve the porridge hot, garnished with crushed or sliced almonds and topped with chopped fresh fruits if desired.

Nutrition Facts

Serving size	(1225.6g)

Amount per serving	% Daily Value*
Calories	705.8

Total Fat 20.3g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 704.9mg	0%
Total Carbohydrate 122.1g	0%
Dietary Fiber 14.3g	0%
Total Sugars 15.8g
Protein 12.7g	0%

Vitamin D 0IU	0%
Calcium 994.6mg	0%
Iron 4.8mg	0%
Potassium 465.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 7.0%

Carbs: 67.7%