Sugar-Free Jam Doughnuts

Indulge in the guilt-free pleasure of these sugar-free jam doughnuts, a healthier twist on a classic treat. Made with wholesome whole wheat flour and sweetened naturally with sugar-free berry jam and powdered erythritol, these doughnuts are perfect for satisfying your sweet tooth without the added sugar. The dough is enriched with a hint of vanilla and a touch of butter, creating a light, fluffy texture that pairs beautifully with the tangy jam filling. Deep-fried until golden and rolled in erythritol for a crisp, sweet coating, these doughnuts are irresistibly delicious yet mindful of your dietary goals. Whether served warm or at room temperature, they make an ideal snack or dessert for any occasion. Perfect for those seeking healthier dessert options, this sugar-free recipe is proof that indulgence can still be balanced.

Nutriscore Rating: 55/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 10

Ingredients

• 250 grams whole wheat flour
• 7 grams instant yeast
• 1 teaspoon salt
• 50 grams unsalted butter
• 150 ml milk
• 1 large egg
• 1 teaspoon vanilla extract
• 150 grams sugar-free berry jam
• 500 ml neutral oil for frying
• 50 grams powdered erythritol

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt.

Step 2

In a small saucepan, melt the butter over low heat. Add the milk and heat until warm (not hot).

Step 3

Whisk the egg and vanilla extract into the milk and butter mixture.

Step 4

Pour the wet mixture into the dry ingredients and mix until a soft dough forms.

Step 5

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 7

Once risen, punch down the dough and roll it out to about 1 cm thick on a floured surface.

Step 8

Using a round cutter (about 7 cm in diameter), cut out 10 rounds of dough.

Step 9

Place the rounds onto a baking sheet lined with parchment paper, cover with a towel, and let rise for another 30 minutes.

Step 10

Heat the neutral oil in a deep pan to 180°C (350°F).

Step 11

Carefully fry the doughnuts, 2-3 at a time, for about 2-3 minutes on each side until golden brown and cooked through.

Step 12

Remove from oil and drain on paper towels.

Step 13

Once cool enough to handle, poke a hole in the side of each doughnut and fill with sugar-free berry jam using a piping bag.

Step 14

Roll each filled doughnut in powdered erythritol to coat.

Step 15

Serve the doughnuts warm or at room temperature.

Nutrition Facts

Serving size	(1228.1g)

Amount per serving	% Daily Value*
Calories	5786.8

Total Fat 559.1g	0%
Saturated Fat 101.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 344.2mg	0%
Sodium 2589.1mg	0%
Total Carbohydrate 265.3g	0%
Dietary Fiber 39.9g	0%
Total Sugars 16.9g
Protein 48.5g	0%

Vitamin D 121.8IU	0%
Calcium 356.4mg	0%
Iron 11.6mg	0%
Potassium 1573.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.0%

Protein: 3.1%

Carbs: 16.9%