Sugar-Free Israeli Salad

Bright, refreshing, and entirely sugar-free, this Israeli Salad is a vibrant medley of diced cucumbers, ripe tomatoes, crunchy red bell pepper, and zesty red onion, infused with the fresh flavors of parsley and mint. Tossed in a light and tangy dressing of lemon juice and premium olive oil, this Mediterranean-inspired dish is a quick and healthy side that's perfect for any occasion. With no added sugar and a simple 20-minute prep time, this salad is a guilt-free addition to your meal rotation—ideal for those seeking wholesome, low-carb, and vegan-friendly recipes. Best enjoyed chilled, it pairs beautifully with grilled proteins or light pita wraps for a satisfying, flavor-packed experience!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium, diced Cucumber
• 3 medium, diced Tomatoes
• 1 medium, diced Red bell pepper
• 1 small, finely chopped Red onion
• 0.5 cup, finely chopped Fresh parsley
• 0.25 cup, finely chopped Fresh mint leaves
• 0.25 cup Lemon juice
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash all the vegetables thoroughly under running water.

Step 2

Prepare the cucumbers by removing the seeds if desired, and dice them into small cubes.

Step 3

Dice the tomatoes into small cubes, similar in size to the cucumber.

Step 4

Remove the seeds and core from the red bell pepper and dice it finely.

Step 5

Finely chop the red onion.

Step 6

In a large mixing bowl, combine the diced cucumber, tomatoes, red bell pepper, and chopped red onion.

Step 7

Add the finely chopped parsley and mint leaves to the vegetable mixture.

Step 8

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

Step 9

Pour the dressing over the salad ingredients and gently toss to ensure the vegetables are evenly coated.

Step 10

Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.

Step 11

Serve immediately or refrigerate for up to an hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size	(1199.7g)

Amount per serving	% Daily Value*
Calories	658.4

Total Fat 45.2g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2417.1mg	0%
Total Carbohydrate 62.2g	0%
Dietary Fiber 17.2g	0%
Total Sugars 30.2g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 371.9mg	0%
Iron 10.4mg	0%
Potassium 2553.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 7.0%

Carbs: 35.3%