Nutrition Facts for Sugar-free islak baklava

Sugar-Free Islak Baklava

Indulge in the rich, nutty goodness of Sugar-Free Islak Baklava, a guilt-free twist on the traditional Turkish dessert. Crafted with delicate layers of golden phyllo pastry, a luscious filling of finely chopped almonds and walnuts, and sweetened without sugar using powdered erythritol and a touch of honey, this recipe is perfect for those seeking a healthier treat. Melted butter infuses each layer with richness, while a fragrant cinnamon accent elevates the perfectly balanced flavor profile. Finished with a light syrup of honey, fresh lemon juice, and water, this baklava stays irresistibly moist and satisfying. Ideal for special occasions or as a refined dessert option, this sugar-free version proves that you don’t need refined sugar to enjoy the timeless decadence of islak baklava.

Nutriscore Rating: 52/100
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Image of Sugar-Free Islak Baklava
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 12

Ingredients

  • 20 sheets Phyllo pastry sheets
  • 200 grams Unsalted butter
  • 100 grams Raw almonds
  • 100 grams Raw walnuts
  • 100 grams Powdered erythritol
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 150 milliliters Water
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Honey

Directions

Step 1

Preheat the oven to 170°C (340°F).

Step 2

Melt 175 grams of the butter in a saucepan over low heat and set it aside to cool slightly.

Step 3

In a food processor, combine the almonds and walnuts. Pulse until finely chopped but not ground into a powder.

Step 4

Transfer the nut mixture to a bowl and stir in the powdered erythritol and cinnamon. Set aside.

Step 5

Grease a 9x13-inch baking dish with a small amount of the melted butter.

Step 6

Lay one sheet of phyllo in the dish and brush lightly with butter. Repeat this for 10 layers.

Step 7

Sprinkle half of the nut mixture evenly over the stacked phyllo sheets.

Step 8

Continue layering another 5-6 phyllo sheets, again brushing each with butter.

Step 9

Spread the remaining nut mixture evenly, then finish with the rest of the phyllo sheets, brushing each layer with butter until all sheets are used.

Step 10

Use a sharp knife to cut the assembled pastry into diamond or square shapes.

Step 11

Pour the remaining melted butter over the cut baklava.

Step 12

Bake in the preheated oven for about 40-45 minutes, or until golden brown.

Step 13

While the baklava is baking, prepare the syrup: in a saucepan, combine 150 ml of water, lemon juice, and honey. Bring to a boil and then reduce the heat to let it simmer for 10 minutes. Remove from heat and let cool.

Step 14

Once the baklava is out of the oven, immediately pour the syrup evenly over the hot pastry, ensuring it seeps into all the cuts.

Step 15

Let the baklava cool completely and absorb the syrup for at least 2 hours.

Step 16

Serve and enjoy!

Nutrition Facts

Serving size (1056.0g)
Amount per serving % Daily Value*
Calories 3846.8
Total Fat 287.5g 0%
Saturated Fat 109.9g 0%
Polyunsaturated Fat 12.3g
Cholesterol 442.9mg 0%
Sodium 1940.5mg 0%
Total Carbohydrate 393.8g 0%
Dietary Fiber 20.7g 0%
Total Sugars 42.2g
Protein 58.4g 0%
Vitamin D 0IU 0%
Calcium 450.5mg 0%
Iron 7.0mg 0%
Potassium 1279.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 5.3%
Carbs: 35.8%