Sugar-Free Indian Vegetable Curry

Savor the rich flavors of a classic Indian dish with a healthy twist in this Sugar-Free Indian Vegetable Curry. This wholesome, vibrant recipe is packed with an assortment of fresh vegetables like carrots, green beans, cauliflower, and peas, all simmered in a fragrant blend of turmeric, cumin, and garam masala. Using coconut oil as the base, this curry is both aromatic and naturally sugar-free, making it perfect for anyone seeking a nutritious and flavorful meal. With just 20 minutes of prep and 30 minutes of cook time, this quick and easy dish is ideal for weeknight dinners. Pair it with steamed rice or warm naan for a comforting, homemade Indian feast that’s as healthy as it is satisfying.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 medium, finely chopped Onion
• 4 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala
• 2 medium, chopped Tomato
• 1 medium, diced Carrot
• 100 grams, chopped Green beans
• 100 grams Cauliflower florets
• 100 grams Green peas
• 1 teaspoon Salt
• 1.5 cups Water
• 2 tablespoons, chopped Cilantro

Directions

Step 1

Heat coconut oil in a large pan over medium heat. Add cumin seeds and sauté until they begin to splutter.

Step 2

Add the finely chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, grated ginger, and chopped green chili. Sauté for another 2 minutes until fragrant.

Step 4

Add turmeric powder, coriander powder, cumin powder, and garam masala. Stir to combine, cooking for 1 minute.

Step 5

Add the chopped tomatoes and cook until they begin to soften, about 5 minutes.

Step 6

Add the diced carrot, chopped green beans, cauliflower florets, and green peas to the pan. Stir well to coat the vegetables with the spices.

Step 7

Pour in the water and add salt. Stir to combine and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes, or until the vegetables are tender.

Step 9

Uncover the pan, increase the heat slightly and let the curry simmer for an additional 5 minutes to thicken.

Step 10

Garnish with chopped cilantro and serve hot with rice or Indian bread of your choice.

Nutrition Facts

Serving size	(1209.0g)

Amount per serving	% Daily Value*
Calories	647.8

Total Fat 31.5g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 4946.0mg	0%
Total Carbohydrate 82.3g	0%
Dietary Fiber 20.3g	0%
Total Sugars 41.6g
Protein 17.3g	0%

Vitamin D 0IU	0%
Calcium 298.5mg	0%
Iron 11.2mg	0%
Potassium 1945.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 10.1%

Carbs: 48.3%