Sugar-Free Indian Milk Tea (Chai)
Indulge in the bold flavors and aromatic spices of Sugar-Free Indian Milk Tea (Chai), a guilt-free twist on a beloved classic! Crafted with a soothing blend of black tea, whole milk or unsweetened almond milk, and warming spices like cinnamon, cardamom, cloves, ginger, and optional star anise, this recipe ensures all the authentic taste with none of the sugar. Perfect for those looking to enjoy a comforting cup of chai without sacrificing their health goals, this tea uses natural sweeteners like stevia or monk fruit for optional sweetness. With just 20 minutes from start to sip, this easy-to-make beverage is ideal as a cozy morning ritual or an afternoon pick-me-up. Whether you’re following a sugar-free lifestyle or simply craving a flavorful and nourishing tea, this chai recipe delivers on both tradition and wellness.
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Ingredients
- 2 cups Water
- 1 cup Whole milk or unsweetened almond milk
- 2 tablespoons or bags Loose black tea leaves or black tea bags
- 1 piece Cinnamon stick
- 4 pods Green cardamom pods
- 3 pieces Cloves
- 1 inch piece, sliced Fresh ginger
- 5 pieces Black peppercorns
- 1 piece Star anise (optional)
- 1 teaspoon Stevia or monk fruit sweetener (optional)
Directions
Step 1
In a medium saucepan, bring the water to a boil over medium heat.
Step 2
Add the cinnamon stick, cardamom pods, cloves, sliced ginger, black peppercorns, and star anise (if using) to the boiling water. Let the spices simmer for 5-6 minutes, allowing their flavors to infuse into the water.
Step 3
Add the loose black tea leaves or tea bags to the saucepan, and continue to simmer for another 3-4 minutes.
Step 4
Reduce the heat to low and carefully pour in the milk. Stir gently.
Step 5
Allow the chai to simmer for an additional 4-5 minutes, ensuring it does not boil over.
Step 6
Turn off the heat and strain the chai into cups using a fine mesh strainer to remove the spices and tea leaves.
Step 7
If desired, stir in stevia or monk fruit sweetener to taste.
Step 8
Serve hot and enjoy the flavorful, sugar-free Indian chai.
Nutrition Facts
| Serving size | (759.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.0 |
| Total Fat 10.0g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 24.0mg | 0% |
| Sodium 137.2mg | 0% |
| Total Carbohydrate 26.0g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 12.6g | |
| Protein 9.9g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 403.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 539.1mg | 0% |
Source of Calories