Sugar-Free Indian Masoor Dal (Red Lentil Curry)

Discover the vibrant flavors of this Sugar-Free Indian Masoor Dal (Red Lentil Curry), a wholesome and comforting plant-based dish that's as nutritious as it is delicious. Packed with protein-rich red lentils and a blend of aromatic spices like cumin, turmeric, and coriander, this naturally sugar-free curry is simmered to perfection with fresh tomatoes, garlic, and ginger. The recipe is brought to life with a final touch of zesty lemon juice and fresh cilantro, adding a burst of freshness to every bite. Ready in just 40 minutes, this versatile dish is perfect for a quick weeknight dinner or a satisfying meal prep option. Serve it piping hot with basmati rice or warm Indian flatbread to soak up every flavorful spoonful!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup red lentils (masoor dal)
• 3 cups water
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 inch piece ginger, minced
• 2 medium tomatoes, chopped
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon ground coriander
• 0.5 teaspoon salt
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice, freshly squeezed

Directions

Step 1

Rinse the red lentils thoroughly under cool running water until the water runs clear. Set aside.

Step 2

In a medium pot, bring 3 cups of water to a boil. Add the rinsed red lentils and cook on medium heat for about 10-12 minutes, or until the lentils are soft and cooked through. Skim off any foam that forms on the surface.

Step 3

While the lentils are cooking, heat coconut oil in a separate pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 4

Add the chopped onion to the pan and sauté until golden brown, about 5-6 minutes.

Step 5

Stir in the minced garlic and ginger, and cook for another 1-2 minutes until aromatic.

Step 6

Add the chopped tomatoes to the pan and cook until they soften, approximately 3-4 minutes.

Step 7

Mix in the turmeric powder, red chili powder, and ground coriander. Cook for another 1-2 minutes, stirring continuously.

Step 8

Once the lentils are cooked and soft, add the tomato and spice mixture to the pot of lentils. Stir well to combine.

Step 9

Add salt to taste and let the dal simmer on low heat for another 10-15 minutes to allow the flavors to meld together.

Step 10

If the dal appears too thick, add a little water to achieve your desired consistency.

Step 11

Turn off the heat, and stir in the fresh lemon juice.

Step 12

Garnish the dal with chopped fresh cilantro before serving for added flavor and freshness.

Step 13

Serve hot with basmati rice or Indian flatbread of your choice.

Nutrition Facts

Serving size	(1344.9g)

Amount per serving	% Daily Value*
Calories	617.4

Total Fat 30.5g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1233.0mg	0%
Total Carbohydrate 69.3g	0%
Dietary Fiber 23.0g	0%
Total Sugars 15.4g
Protein 23.3g	0%

Vitamin D 0IU	0%
Calcium 197.7mg	0%
Iron 11.3mg	0%
Potassium 1673.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 14.5%

Carbs: 43.0%