Sugar-Free Idiyappam (String Hoppers)
Discover the wholesome simplicity of Sugar-Free Idiyappam, a traditional South Indian delicacy of soft, fluffy string hoppers crafted without any added sugars. Made from just four pantry-friendly ingredients—rice flour, water, salt, and a touch of coconut oil—this recipe is naturally gluten-free, light, and absolutely satisfying. The dough is pressed into delicate noodle-like shapes and gently steamed to perfection, resulting in a melt-in-your-mouth texture. Ready in just 35 minutes, this versatile dish pairs beautifully with creamy coconut milk, tangy chutneys, or flavorful curries. Whether you're seeking a healthy breakfast option, a quick snack, or a delightful addition to your dinner table, these sugar-free idiyappam are a must-try!
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Ingredients
- 2 cups Rice flour
- 2 cups Water
- 0.5 teaspoons Salt
- 1 teaspoons Coconut oil
Directions
Step 1
In a saucepan, bring the water to a rolling boil. Add the salt and coconut oil.
Step 2
Remove the saucepan from the heat and gradually add the rice flour to the hot water, stirring continuously with a wooden spatula or spoon to form a smooth dough. Ensure there are no lumps.
Step 3
Cover the dough with a lid or damp cloth and let it cool until it's warm enough to handle.
Step 4
Once the dough has cooled slightly, knead it briefly into a smooth, non-sticky dough.
Step 5
Fill an idiyappam maker or manual press with the dough. Grease the mats or idli plates lightly with oil.
Step 6
Press the dough through the idiyappam maker onto the greased mats or plates, forming small circular shapes resembling thin noodles.
Step 7
Steam the string hoppers in a steamer or idli cooker for 8 to 10 minutes on medium heat.
Step 8
Once cooked, remove the idiyappam from the steamer and allow it to cool for a few minutes before gently removing it from the plates or mats.
Step 9
Serve hot with coconut milk, chutney, or your choice of curry.
Nutrition Facts
| Serving size | (813g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1273.4 |
| Total Fat 17.0g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1194.4mg | 0% |
| Total Carbohydrate 251.3g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 0g | |
| Protein 24.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.3mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 200.1mg | 0% |
Source of Calories