Nutrition Facts for Sugar-free iced flat white

Sugar-Free Iced Flat White

Cool, creamy, and perfectly balanced, this Sugar-Free Iced Flat White is the ultimate guilt-free treat for coffee lovers. Made with just three simple ingredients—freshly brewed espresso, cold milk or your favorite dairy-free alternative, and ice cubes—it delivers the signature bold coffee flavor and velvety texture of a classic flat white, now chilled for warm-weather enjoyment. Ready in just 5 minutes, this refreshing coffee drink skips the added sugars, letting the natural sweetness of milk shine through. Whether you're using almond, oat, or traditional dairy milk, it offers a smooth, satisfying pick-me-up that’s as easy to make as it is to savor. Serve it over ice for an energizing café-style experience in the comfort of your home.

Nutriscore Rating: 72/100
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Image of Sugar-Free Iced Flat White
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 shots Espresso coffee beans
  • 200 ml Cold milk or milk alternative
  • 6 cubes Ice cubes

Directions

Step 1

Start by brewing 2 shots of espresso using your preferred method, such as an espresso machine or stovetop espresso maker.

Step 2

While the espresso is brewing, fill a glass with 6 ice cubes to ensure it is sufficiently chilled.

Step 3

Measure 200 ml of cold milk or a milk alternative of your choice (e.g., almond milk, oat milk) and set aside.

Step 4

Once the espresso is ready, pour it over the ice cubes in the glass to start cooling it down and slightly dilute the espresso for a smoother flavor.

Step 5

Slowly pour the cold milk over the iced espresso, allowing the two to mix gently but maintaining the layered aesthetic typical of a flat white.

Step 6

Optionally, stir gently to fully combine the milk and espresso for a well-integrated flavor.

Step 7

Serve immediately and enjoy your sugar-free iced flat white.

Nutrition Facts

Serving size (393.3g)
Amount per serving % Daily Value*
Calories 87.2
Total Fat 2.0g 0%
Saturated Fat 1.3g 0%
Polyunsaturated Fat g
Cholesterol 10.1mg 0%
Sodium 82.8mg 0%
Total Carbohydrate 10.1g 0%
Dietary Fiber 0g 0%
Total Sugars 10.1g
Protein 6.8g 0%
Vitamin D 101.4IU 0%
Calcium 258.0mg 0%
Iron 0.1mg 0%
Potassium 312.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%
Protein: 31.8%
Carbs: 47.2%