Sugar-Free Hops Bread

Discover the wholesome charm of Sugar-Free Hops Bread, a unique twist on classic homemade bread that fuses rich flavor with all-natural goodness. Using white whole wheat flour as a base, this recipe features an unexpected star ingredient—dried hops flowers. These hops lend a subtle earthy aroma and a hint of bitterness that perfectly balances the bread's nutty profile. With no added sugar and a touch of olive oil for moisture, this bread is delightfully light, yet satisfying. The careful infusion of hops into warm water creates a flavorful base for activating the yeast, ensuring a tender, airy crumb. Perfect as a health-conscious choice for sandwiches or simply served warm with a pat of butter, this artisan loaf will quickly become a staple in your kitchen. Try this sugar-free homemade bread today and elevate your baking repertoire with its rustic charm and nutritious, natural ingredients.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 12

Ingredients

• 500 grams White whole wheat flour
• 7 grams Active dry yeast
• 10 grams Hops flowers (dried)
• 300 milliliters Warm water (around 110°F)
• 10 grams Salt
• 30 milliliters Olive oil

Directions

Step 1

Start by activating the yeast: In a small bowl, combine 150 milliliters of warm water with the active dry yeast. Let it sit for about 10 minutes until it's frothy and bubbly.

Step 2

Meanwhile, in a large mixing bowl, combine the white whole wheat flour and salt.

Step 3

In a small pot, bring 150 milliliters of water to a boil and add the hops flowers. Reduce heat and let it simmer for about 5 minutes, then strain and discard the flowers, keeping the hops-infused water.

Step 4

Allow the hops-infused water to cool slightly, and then add it to the yeast mixture along with the olive oil.

Step 5

Slowly add the liquid ingredients to the dry ingredients, stirring with a wooden spoon until a soft dough begins to form.

Step 6

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.

Step 7

Place the kneaded dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm location for about 1 hour or until it has doubled in size.

Step 8

Once risen, punch down the dough and shape it into a loaf. Place it in a greased loaf pan or on a baking sheet lined with parchment paper.

Step 9

Cover the loaf again and allow it to rise for an additional 30 minutes while preheating your oven to 375°F (190°C).

Step 10

Bake the bread for 30 minutes or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.

Step 11

Let the bread cool on a wire rack before slicing and serving.

Nutrition Facts

Serving size	(859.7g)

Amount per serving	% Daily Value*
Calories	1984.6

Total Fat 38.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3947.2mg	0%
Total Carbohydrate 354.3g	0%
Dietary Fiber 52.4g	0%
Total Sugars 3.4g
Protein 69.8g	0%

Vitamin D 0IU	0%
Calcium 174.0mg	0%
Iron 15.7mg	0%
Potassium 1868.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 13.6%

Carbs: 69.2%