Sugar-Free Hong Kong Milk Tea
Indulge in the velvety smoothness of **Sugar-Free Hong Kong Milk Tea**, a healthier twist on the beloved classic. This vibrant and aromatic beverage features bold black tea leaves, such as Ceylon, simmered to perfection to extract their robust flavors. Gently warmed evaporated milk brings rich creaminess without the sugar, creating a luxurious balance that stays true to traditional Hong Kong milk tea. Served over ice for a refreshing chill, this recipe is perfect for tea lovers looking for a guilt-free treat. Whether you're savoring it as a morning pick-me-up or an afternoon delight, this sugar-free variation offers an authentic taste experience with a modern, health-conscious spin. Ready in just 20 minutes, it's ideal for satisfying your milk tea cravings at home!
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Ingredients
- 3 tablespoons Black tea leaves (preferably Ceylon)
- 3 cups Water
- 1 cup Evaporated milk
- 1 cup Ice cubes
Directions
Step 1
Start by boiling 3 cups of water in a saucepan over medium heat.
Step 2
Once the water reaches a rolling boil, add 3 tablespoons of black tea leaves to the pot.
Step 3
Reduce the heat to medium-low and let the tea simmer for about 10 minutes, allowing the flavors to fully develop.
Step 4
While the tea is simmering, warm the 1 cup of evaporated milk in a separate small saucepan over low heat. Ensure it is warm but not boiling.
Step 5
After 10 minutes of simmering, strain the tea leaves from the brewed tea using a fine mesh sieve or a cheesecloth into a heat-safe pitcher.
Step 6
Slowly stir the warm evaporated milk into the brewed tea to create a creamy consistency.
Step 7
Fill two tall glasses with ice cubes (½ cup per glass).
Step 8
Pour the sugar-free Hong Kong milk tea over the ice cubes, allowing it to chill rapidly.
Step 9
Stir gently and serve immediately to enjoy the rich, aromatic flavor of the milk tea.
Nutrition Facts
| Serving size | (1222.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.0 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 10.1mg | 0% |
| Sodium 311.4mg | 0% |
| Total Carbohydrate 29.8g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 28.7g | |
| Protein 19.0g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 774.0mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 1036.4mg | 0% |
Source of Calories