Sugar-Free Honey Toast

Indulge in the guilt-free sweetness of Sugar-Free Honey Toast, a wholesome twist on a classic comfort food. This delicious recipe features crisp whole grain toast slathered with a creamy blend of unsweetened almond butter, a natural sugar-free honey substitute, and aromatic hints of cinnamon and vanilla. Topped with fresh banana slices and a sprinkle of chia seeds, this refined sugar-free creation is packed with fiber, healthy fats, and a touch of indulgence. Perfect as a quick breakfast or an energizing snack, this easy 15-minute recipe combines simplicity with rich, satisfying flavor. Whether you're following a sugar-free lifestyle or simply craving a nutritious treat, Sugar-Free Honey Toast is a nourishing choice to satisfy your sweet tooth without compromise.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 2 tablespoons Unsweetened almond butter
• 2 tablespoons Natural sugar-free honey substitute
• 1 medium Banana
• 1 teaspoon Chia seeds
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Butter or coconut oil

Directions

Step 1

Start by taking the banana and peeling it. Slice it into thin, round pieces and set aside.

Step 2

In a small bowl, mix together the unsweetened almond butter, natural sugar-free honey substitute, cinnamon, and vanilla extract until well combined. This will be used as a spread.

Step 3

Heat a non-stick skillet over medium heat and add the butter or coconut oil to melt.

Step 4

Once the skillet is hot, place the slices of whole grain bread into the skillet. Toast each side until golden brown and crispy, approximately 1-2 minutes per side.

Step 5

Remove the toast from the skillet and place them on a plate. Spread the almond butter and honey mixture evenly across each slice of toast.

Step 6

Top each slice of toast with the banana slices, spreading them evenly to cover the almond butter mixture.

Step 7

Sprinkle chia seeds over the bananas for added texture and nutrients.

Step 8

Serve immediately and enjoy as a delightful sugar-free treat!

Nutrition Facts

Serving size	(263.8g)

Amount per serving	% Daily Value*
Calories	649.2

Total Fat 36.0g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 31mg	0%
Sodium 240.4mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 13.9g	0%
Total Sugars 24.4g
Protein 17.8g	0%

Vitamin D 9IU	0%
Calcium 235.9mg	0%
Iron 3.6mg	0%
Potassium 821.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 10.3%

Carbs: 42.6%