Sugar-Free Honey Roasted Peanut Butter
Indulge in the rich, nutty goodness of homemade Sugar-Free Honey Roasted Peanut Butter—a wholesome and flavorful twist on a classic favorite. Made with just four simple ingredients, this recipe combines freshly roasted peanuts, sugar-free honey, and a touch of peanut oil for a naturally creamy spread that's both delicious and health-conscious. Perfectly balanced with a hint of salt, this peanut butter is free of added sugars, making it ideal for keto and low-carb diets without sacrificing taste. With only 10 minutes of prep time and easy-to-follow steps, you'll create a velvety, protein-packed spread that's perfect for toast, smoothies, or baking. Store it in the fridge for up to 3 weeks, and savor the taste of this guilt-free homemade treat.
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Ingredients
- 500 grams Raw peanuts
- 4 tablespoons Sugar-free honey
- 1 tablespoon Peanut oil
- 0.5 teaspoon Salt
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Spread the raw peanuts evenly on a baking sheet and roast them in the preheated oven for 10-12 minutes, stirring occasionally to ensure they do not burn.
Step 3
Once the peanuts are lightly golden and fragrant, remove them from the oven and let them cool for about 5 minutes.
Step 4
While the peanuts are cooling, prepare the sugar-free honey mixture by combining the sugar-free honey and peanut oil in a small bowl.
Step 5
Place the cooled peanuts into a food processor and pulse for about 1 minute until they become crumbly.
Step 6
Add the honey-oil mixture and salt to the food processor. Continue processing the mixture until the desired consistency is reached, this may take an additional 3-5 minutes. Stop occasionally to scrape down the sides of the bowl.
Step 7
Once smooth and creamy, transfer the peanut butter to an airtight container.
Step 8
Store your sugar-free honey roasted peanut butter in the refrigerator for up to 3 weeks.
Nutrition Facts
| Serving size | (601g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3201 |
| Total Fat 260.2g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1270mg | 0% |
| Total Carbohydrate 148.7g | 0% |
| Dietary Fiber 42.5g | 0% |
| Total Sugars 23.6g | |
| Protein 129g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 460mg | 0% |
| Iron 22.9mg | 0% |
| Potassium 3525mg | 0% |
Source of Calories