Sugar-Free Honey Oat Bread

Discover the wholesome goodness of Sugar-Free Honey Oat Bread, a delightful homemade loaf that’s as nourishing as it is delicious. This bread combines the nutty richness of whole wheat flour with the hearty texture of rolled oats, all lightly sweetened with nature’s golden elixir—honey. Perfectly balanced with warm water, milk, and a touch of olive oil, this recipe yields a tender, fluffy crumb without the need for refined sugars. Topped with a sprinkle of oats for a rustic finish, this high-fiber loaf is ideal for breakfast toasts, sandwiches, or simply enjoyed on its own. Whether you're looking for a heart-healthy option or a naturally sweetened bread to complement any meal, this recipe delivers homemade comfort with minimal effort.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 120 grams rolled oats
• 240 grams whole wheat flour
• 120 grams all-purpose flour
• 2 teaspoons instant yeast
• 1 teaspoon salt
• 240 milliliters warm water
• 60 milliliters milk
• 60 milliliters honey
• 2 tablespoons olive oil
• 1 large egg
• 2 tablespoons additional rolled oats

Directions

Step 1

In a large mixing bowl, combine the 120 grams of rolled oats, whole wheat flour, and all-purpose flour.

Step 2

Add in the instant yeast and salt, mixing well to ensure they are evenly distributed.

Step 3

In a separate bowl or measuring cup, combine the warm water, milk, honey, olive oil, and egg. Whisk until well blended.

Step 4

Create a well in the center of the dry ingredients and pour the wet mixture into the well.

Step 5

Using a spoon or a dough hook attachment if using a stand mixer, mix the ingredients until a dough starts to form.

Step 6

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.

Step 7

Form the dough into a ball and place it in a greased bowl, turning it so the top is coated lightly with oil. Cover the bowl with a damp cloth and let the dough rise in a warm place for about 1 hour or until it has doubled in size.

Step 8

Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).

Step 9

Punch the dough down and place it onto a lightly floured surface. Shape the dough into a loaf by flattening it slightly and then rolling it up.

Step 10

Place the loaf into a greased 9x5 inch loaf pan. Brush the top with a little water and sprinkle the additional 2 tablespoons of rolled oats on top.

Step 11

Cover the loaf pan loosely with a damp cloth and let it rise again for about 30 minutes.

Step 12

Bake in the preheated oven for about 30-35 minutes, or until the bread sounds hollow when tapped on the bottom.

Step 13

Remove from the oven and let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Nutrition Facts

Serving size	(954.6g)

Amount per serving	% Daily Value*
Calories	2351.6

Total Fat 52.2g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 225.1mg	0%
Sodium 2515.5mg	0%
Total Carbohydrate 409.6g	0%
Dietary Fiber 48.2g	0%
Total Sugars 54.3g
Protein 78.0g	0%

Vitamin D 81.0IU	0%
Calcium 276.4mg	0%
Iron 22.5mg	0%
Potassium 1928.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 12.9%

Carbs: 67.7%