Sugar-Free Honey Glazed Chicken

Delight in the irresistible flavors of Sugar-Free Honey Glazed Chicken, a healthy twist on the classic honey-glazed favorite. This recipe features tender, juicy chicken breasts coated in a perfectly balanced sweet and tangy glaze made with monk fruit sweetener, apple cider vinegar, and soy sauce—completely free of refined sugars. Infused with aromatic fresh rosemary and a hint of mustard powder, this low-carb, keto-friendly dish is both wholesome and satisfying. With just 10 minutes of prep, it’s ideal for busy weeknights or special dinners alike. Serve it with roasted vegetables or a crisp green salad for a meal that’s as nourishing as it is flavorful!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Mustard powder
• 2 tablespoons Monk fruit sweetener
• 2 tablespoons Soy sauce
• 2 tablespoons Water
• 0.25 teaspoon Xanthan gum
• 2 sprigs Fresh rosemary

Directions

Step 1

Preheat the oven to 400°F (200°C) and lightly grease a baking dish.

Step 2

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

Step 3

In a small bowl, whisk together olive oil, apple cider vinegar, mustard powder, monk fruit sweetener, soy sauce, and water.

Step 4

Sprinkle in the xanthan gum while whisking continuously until the glaze thickens slightly.

Step 5

Place the chicken breasts in the prepared baking dish and pour the glaze evenly over them.

Step 6

Place the fresh rosemary sprigs around the chicken for added aroma.

Step 7

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 8

Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and has a golden-brown hue.

Step 9

Let the chicken rest for a few minutes before serving to retain its juices.

Step 10

Serve the chicken warm with your choice of sides and drizzle any remaining glaze from the baking dish over the top for extra flavor.

Nutrition Facts

Serving size	(831.8g)

Amount per serving	% Daily Value*
Calories	1436.2

Total Fat 53.7g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 4032.3mg	0%
Total Carbohydrate 8.5g	0%
Dietary Fiber 1.8g	0%
Total Sugars 0.4g
Protein 217.6g	0%

Vitamin D 0IU	0%
Calcium 100.1mg	0%
Iron 6.4mg	0%
Potassium 185.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 62.7%

Carbs: 2.5%