Sugar-Free Honey Garlic Chicken

Indulge in the savory-sweet perfection of Sugar-Free Honey Garlic Chicken, a healthier twist on the classic comfort food favorite! This recipe features tender, golden-browned chicken thighs simmered in a rich, flavorful glaze made from a sugar-free honey substitute, soy sauce, garlic, and a hint of ginger. The addition of rice vinegar brings a subtle tang, while a quick cornstarch slurry ensures the sauce achieves the perfect, silky consistency. Ready in just 40 minutes, this low-carb, keto-friendly dish is as easy as it is delicious. Garnished with fresh green onions and nutty sesame seeds, it’s perfect when served with steamed vegetables or cauliflower rice for a wholesome meal the whole family will adore. Whether you're cutting back on sugar or simply looking for a fresh take on weeknight chicken dinners, this recipe delivers big flavor with none of the guilt.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs
• 6 cloves Garlic
• 0.25 cup Soy sauce
• 0.5 cup Sugar-free honey substitute
• 2 tablespoons Rice vinegar
• 1 tablespoon Olive oil
• 1 teaspoon Ginger
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Begin by mincing the garlic cloves and set them aside. Peel and grate the ginger if not already done.

Step 2

In a small bowl, mix together the soy sauce, sugar-free honey substitute, minced garlic, rice vinegar, ginger, salt, and black pepper.

Step 3

Rinse and pat dry the chicken thighs with paper towels. Season them lightly with salt and pepper on both sides.

Step 4

In a large skillet, heat olive oil over medium-high heat. Once hot, add the chicken thighs skin-side down and cook for about 5-7 minutes or until the skin is golden brown. Flip and cook the other side for another 4-5 minutes until browned.

Step 5

Pour the previously prepared sugar-free honey garlic sauce into the skillet with the chicken. Reduce the heat to medium-low, cover with a lid, and let it simmer for about 15 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 6

For a thicker sauce, mix the cornstarch with water in a small bowl to create a slurry. Gradually stir it into the simmering sauce and continue cooking until it thickens to your desired consistency.

Step 7

While the sauce is thickening, chop the green onions and set them aside.

Step 8

Once the chicken is done and the sauce is to your desired thickness, remove the skillet from heat.

Step 9

Garnish with chopped green onions and sesame seeds before serving. Serve hot with your choice of sides like steamed vegetables or cauliflower rice.

Nutrition Facts

Serving size	(1226.1g)

Amount per serving	% Daily Value*
Calories	2223.0

Total Fat 118.3g	0%
Saturated Fat 31.8g	0%
Polyunsaturated Fat 3.5g
Cholesterol 846mg	0%
Sodium 4295.6mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.3g
Protein 243.3g	0%

Vitamin D 63IU	0%
Calcium 182.1mg	0%
Iron 10.5mg	0%
Potassium 2577.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 43.5%

Carbs: 8.9%