Sugar-Free Homemade Zinger Fillet
Take your taste buds on a guilt-free adventure with this Sugar-Free Homemade Zinger Fillet recipe! Perfectly marinated in a spicy buttermilk blend, tender chicken breasts are coated in a flavorful mix of paprika, cayenne, and other aromatic spices before being fried to crispy, golden perfection. With no added sugar, this dish is a healthier twist on the classic fast-food favorite, ideal for those who want all the crunch and zest without compromising on nutrition. Serve these zesty fillets as part of a sandwich or alongside a fresh salad for a wholesome, satisfying meal. Quick to prepare and irresistibly delicious, this recipe is your go-to option for a healthier indulgence packed with flavor!
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Ingredients
- 2 pieces boneless skinless chicken breasts
- 240 ml buttermilk
- 30 ml hot sauce
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 120 grams all-purpose flour
- 60 grams cornstarch
- 1 teaspoon baking powder
- 1 teaspoon salt
- 500 ml cooking oil
Directions
Step 1
Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness of about 1/2 inch.
Step 2
In a large bowl, combine the buttermilk and hot sauce. Add the chicken breasts to the bowl, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour or up to overnight for best results.
Step 3
In another bowl, mix together the cayenne pepper, paprika, black pepper, garlic powder, and onion powder.
Step 4
In a shallow dish, combine the all-purpose flour, cornstarch, baking powder, and salt. Add the spice mixture to the flour mixture and whisk until well combined.
Step 5
Heat the cooking oil in a large skillet or deep fryer to 350°F (175°C).
Step 6
Remove the chicken breasts from the buttermilk mixture and let any excess drip off. Dredge the chicken in the flour mixture, pressing it onto the chicken to ensure a good coating.
Step 7
Carefully place the chicken breasts in the hot oil, frying each for about 6-7 minutes per side or until golden brown and fully cooked, reaching an internal temperature of 165°F (74°C).
Step 8
Transfer the zinger fillets to a plate lined with paper towels to drain any excess oil.
Step 9
Serve hot as a sandwich or with a side salad for a sugar-free delightful meal.
Nutrition Facts
| Serving size | (1329.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5868.0 |
| Total Fat 524.2g | 0% |
| Saturated Fat 78.8g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 323.0mg | 0% |
| Sodium 4061.1mg | 0% |
| Total Carbohydrate 168.6g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 12.9g | |
| Protein 129.9g | 0% |
| Vitamin D 146.1IU | 0% |
| Calcium 373.0mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1528.2mg | 0% |
Source of Calories