Sugar-Free Homemade Yogurt
Creamy, silky, and entirely free of added sugars, this Sugar-Free Homemade Yogurt recipe is a wholesome delight that’s both easy to make and packed with natural probiotics. Crafted with just two simple ingredients—whole milk and plain yogurt with live active cultures—this recipe puts you in control of both flavor and nutrition. The step-by-step method includes heating, cooling, and fermenting the milk for a tangy and customizable yogurt that can be as mild or bold as you prefer. Whether enjoyed on its own, paired with fresh fruit, or used as a base for smoothies and dressings, this homemade yogurt is a versatile and gut-healthy staple. Ready in just minutes of hands-on prep time and fermented to perfection, it’s the ultimate way to ditch store-bought options while embracing a naturally sugar-free lifestyle.
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Ingredients
- 4 cups Whole milk
- 2 tablespoons Plain yogurt with live active cultures
Directions
Step 1
Begin by sterilizing all your utensils and containers to ensure no unwanted bacteria interfere with your yogurt culturing process.
Step 2
Pour the 4 cups of whole milk into a heavy-bottomed saucepan. Gently heat the milk over medium heat until it reaches 180°F (82°C), stirring occasionally to prevent the milk from scorching.
Step 3
Once the milk reaches 180°F (82°C), remove the saucepan from the heat and let the milk cool down to 110°F (43°C). This cooling process can be sped up by placing the saucepan in an ice bath.
Step 4
In a small bowl, mix the 2 tablespoons of plain yogurt with a small amount of the cooled milk. Stir until smooth to create a yogurt starter mixture.
Step 5
Once the milk has cooled to 110°F (43°C), add the yogurt starter mixture into the saucepan and stir well to combine.
Step 6
Pour the mixture into clean glass jars or a larger glass container. Cover the container with a lid or plastic wrap.
Step 7
Keep the containers in a warm environment to allow the yogurt to ferment. This can be done by placing the containers in an oven with the light on, using a yogurt maker, or wrapping them in towels. Maintain the temperature around 110°F (43°C) for 6-12 hours, depending on how tangy you like your yogurt. Less time for milder yogurt, more time for a tangier taste.
Step 8
After the fermentation period, check the yogurt for desired thickness. Refrigerate the yogurt for at least 4 hours before serving. This helps the yogurt set and thicken further.
Step 9
Your sugar-free homemade yogurt is now ready to be enjoyed! It can be stored in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (1006g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615.4 |
| Total Fat 31.9g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 120.1mg | 0% |
| Sodium 393.9mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 48.3g | |
| Protein 33.7g | 0% |
| Vitamin D 445.4IU | 0% |
| Calcium 1260.5mg | 0% |
| Iron 0.0mg | 0% |
| Potassium 1534mg | 0% |
Source of Calories