Sugar-Free Homemade Vegetable Chips
Crisp, colorful, and guilt-free, these Sugar-Free Homemade Vegetable Chips are the ultimate healthy snack or side dish! Made with sweet potatoes, zucchini, beets, and carrots, this vibrant mix of veggies is thinly sliced and seasoned with olive oil, garlic powder, and a touch of salt and pepper for a burst of natural flavor. Baked until irresistibly crunchy, these chips are free of added sugar, making them a wholesome alternative to store-bought varieties. Perfect for pairing with your favorite dips or enjoying on their own, this recipe is easy to prepare, requiring just 15 minutes of prep time and taking under an hour to complete. Whether you're on the hunt for a kid-friendly snack or a nutrient-packed party appetizer, these homemade vegetable chips will delight your taste buds while keeping things light and nourishing.
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Ingredients
- 2 medium Sweet potatoes
- 1 large Zucchini
- 2 medium Beets
- 2 medium Carrots
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Directions
Step 1
Preheat the oven to 375°F (190°C). Line two large baking sheets with parchment paper.
Step 2
Peel the sweet potatoes, beets, and carrots. Trim the ends of the zucchini.
Step 3
Using a mandoline slicer, thinly slice the sweet potatoes, zucchini, beets, and carrots to about 1/8-inch thickness. If you don't have a mandoline, use a sharp knife to slice as thinly as possible.
Step 4
In a large bowl, combine the sliced vegetables. Drizzle with olive oil and toss to coat evenly.
Step 5
Sprinkle the salt, black pepper, and garlic powder over the vegetables, and toss again to ensure even seasoning.
Step 6
Spread the vegetable slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Step 7
Bake in the preheated oven for 20 minutes, then rotate the baking sheets and bake for an additional 15-20 minutes, or until the vegetables are crisp and golden brown. Keep a close eye on them to prevent burning, especially the beets, as they can brown quickly.
Step 8
Remove from the oven and let cool on the baking sheets for 10 minutes. The chips will continue to crisp as they cool.
Step 9
Once cooled, transfer the chips to a serving bowl and enjoy as a healthy snack or side dish.
Nutrition Facts
| Serving size | (842.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.3 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 5305.0mg | 0% |
| Total Carbohydrate 102.2g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 46.9g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 194.8mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1546.8mg | 0% |
Source of Calories