Sugar-Free Homemade Turkey Jerky

Satisfy your snack cravings guilt-free with this Sugar-Free Homemade Turkey Jerky—a protein-packed, low-carb treat that’s as flavorful as it is wholesome. Made from lean turkey breast and infused with a savory marinade of liquid smoke, low-sodium soy sauce, and Worcestershire sauce, this jerky boasts a smoky, tangy kick accentuated by seasonings like smoked paprika, garlic powder, and a hint of cayenne pepper for those who like a touch of heat. With no added sugars, it’s a perfect option for keto and paleo diets or anyone seeking a healthy, on-the-go snack. Easy to prepare and oven-dried to perfection, this turkey jerky is tender, chewy, and filled with rich, homemade flavor. Store it in the fridge for a delicious, preservative-free snack you can enjoy anytime!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 8

Ingredients

• 2 pounds Fresh turkey breast
• 2 teaspoons Liquid smoke
• 3 tablespoons Worcestershire sauce
• 4 tablespoons Soy sauce (low sodium)
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Cayenne pepper (optional)
• 1 teaspoon Salt

Directions

Step 1

Begin by partially freezing the turkey breast for about 1-2 hours to make it easier to slice. You want it firm but not completely frozen.

Step 2

Once partially frozen, slice the turkey breast against the grain into thin strips, about 1/8 to 1/4 inch thick.

Step 3

In a large bowl, combine the liquid smoke, Worcestershire sauce, soy sauce, black pepper, garlic powder, onion powder, smoked paprika, cayenne pepper (if using), and salt. Mix well to create the marinade.

Step 4

Add the sliced turkey strips to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 4-6 hours, preferably overnight, allowing the turkey to absorb the flavors.

Step 5

Once marinated, preheat your oven to 175°F (80°C).

Step 6

Line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet.

Step 7

Lay the marinated turkey strips in a single layer on the wire rack, ensuring they do not touch each other to allow even drying.

Step 8

Place the baking sheet in the preheated oven and let the turkey jerky dry for about 4-5 hours. Check them occasionally for doneness; the jerky should be dry and firm, but still slightly pliable and not crumbly.

Step 9

Once dried to your liking, remove from the oven and allow to cool completely on the rack.

Step 10

Store the cooled turkey jerky in an airtight container or zip-top bag in the refrigerator. For longer storage, freeze the jerky.

Nutrition Facts

Serving size	(1041.9g)

Amount per serving	% Daily Value*
Calories	1335.1

Total Fat 9.7g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0g
Cholesterol 635.0mg	0%
Sodium 5464.0mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 2.3g	0%
Total Sugars 5.1g
Protein 277.6g	0%

Vitamin D 0IU	0%
Calcium 172.8mg	0%
Iron 15.6mg	0%
Potassium 3654.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 86.7%

Carbs: 6.4%