Sugar-Free Homemade Tomato Soup

Warm up with a comforting bowl of Sugar-Free Homemade Tomato Soup, a wholesome and flavorful twist on a classic favorite! This recipe combines the natural sweetness of fresh vegetables like carrots, celery, and onions with robust, no-added-sugar crushed tomatoes and aromatic herbs such as basil and oregano. Perfectly simmered and then blended to a silky texture, this soup is both hearty and health-conscious, making it ideal for family dinners, meal prep, or pairing with a crusty loaf of bread. Ready in under an hour, this low-sodium, gluten-free dish is perfect for anyone seeking a healthy, guilt-free comfort food without sacrificing taste. A sprinkle of fresh parsley finishes it off for a bright and vibrant touch. Whether you’re looking for a quick lunch or a cozy dinner, this sugar-free tomato soup will quickly become a favorite in your kitchen!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 units Garlic cloves, minced
• 1 medium Carrot, peeled and chopped
• 1 unit Celery stalk, chopped
• 28 ounces Canned crushed tomatoes (no added sugar)
• 3 cups Vegetable broth
• 1 teaspoon Dried basil
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the chopped carrot and celery, continue cooking for about 5 minutes to soften the vegetables.

Step 5

Pour in the crushed tomatoes and vegetable broth.

Step 6

Stir in dried basil, dried oregano, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, until the vegetables are very tender.

Step 8

Remove from heat and let the soup cool slightly before blending.

Step 9

Using an immersion blender, puree the soup in the pot until smooth, or carefully transfer in batches to a countertop blender and blend until smooth, returning to the pot afterward if necessary.

Step 10

Reheat the soup gently if needed, then stir in fresh chopped parsley before serving.

Nutrition Facts

Serving size	(1905.8g)

Amount per serving	% Daily Value*
Calories	801.2

Total Fat 36.5g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 4063.0mg	0%
Total Carbohydrate 105.3g	0%
Dietary Fiber 25.9g	0%
Total Sugars 44.4g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 402.6mg	0%
Iron 10.4mg	0%
Potassium 3569.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 11.0%

Carbs: 50.0%