Sugar-Free Homemade Tomato Sauce

Elevate your dishes with this wholesome and flavorful Sugar-Free Homemade Tomato Sauce, a perfect choice for those looking to enjoy a rich, savory sauce without added sugars. Bursting with the natural sweetness of ripe tomatoes, this recipe utilizes fresh herbs like parsley and basil, along with aromatic vegetables such as onion, garlic, celery, and carrot, to create a depth of flavor that's both hearty and balanced. Simmered to perfection with a medley of Italian-inspired seasonings, including oregano, dried basil, and a hint of red pepper flakes, this sauce is as versatile as it is healthy. Ideal for pairing with pasta, using as a pizza base, or as a dipping sauce, it's an easy-to-make, freezer-friendly staple you'll rely on again and again. With just 20 minutes of prep and no refined sugars, this recipe is a must-try for anyone seeking a homemade, health-conscious alternative to store-bought sauces.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2000 grams Ripe tomatoes
• 2 tablespoons Olive oil
• 1 medium Onion
• 4 units Garlic cloves
• 1 unit Celery stalk
• 1 medium Carrot
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 unit Bay leaf
• 0.25 teaspoon Red pepper flakes
• 1 teaspoon Sea salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Chopped fresh parsley
• 2 tablespoons Chopped fresh basil

Directions

Step 1

Bring a large pot of water to a boil. Prepare a large bowl with ice water.

Step 2

Cut a small 'X' on the bottom of each tomato. Blanch the tomatoes in boiling water for 30-60 seconds, then transfer them to the ice water bath.

Step 3

Once cool, peel off the skins, roughly chop the tomatoes, and set them aside.

Step 4

Heat olive oil in a large saucepan over medium heat. Add the chopped onion, stirring occasionally, until translucent and softened, about 5 minutes.

Step 5

Add the minced garlic, diced celery, and chopped carrot to the pan. Sauté for another 5 minutes until the vegetables are softened.

Step 6

Stir in the blanched tomatoes, dried oregano, dried basil, bay leaf, red pepper flakes, sea salt, and black pepper. Bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low and let the sauce simmer uncovered for about 45-60 minutes, stirring occasionally. The sauce will thicken and reduce during this time.

Step 8

Remove from heat and discard the bay leaf. If a smoother sauce is desired, use an immersion blender to blend until smooth.

Step 9

Stir in the fresh parsley and basil. Taste and adjust seasoning as necessary.

Step 10

Serve immediately with pasta or store in airtight containers for later use.

Nutrition Facts

Serving size	(2323.3g)

Amount per serving	% Daily Value*
Calories	742.0

Total Fat 32.9g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2510.8mg	0%
Total Carbohydrate 107.0g	0%
Dietary Fiber 30.8g	0%
Total Sugars 62.0g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 370.3mg	0%
Iron 9.2mg	0%
Potassium 5511.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 11.1%

Carbs: 52.5%