Sugar-Free Homemade Tomato Chutney

Experience the vibrant flavors of Sugar-Free Homemade Tomato Chutney, a guilt-free condiment that’s both wholesome and full of bold, tangy goodness. Crafted from ripe, juicy tomatoes, aromatic spices like cumin and coriander, and a subtle sweetness from natural raisins, this recipe delivers layers of complexity without the need for added sugar. With the zing of apple cider vinegar, a touch of heat from red chili flakes, and a silky texture achieved through slow simmering, this chutney is perfect for spreading on sandwiches, pairing with cheese boards, or elevating your favorite curries. Ready in just over an hour and easy to customize, this homemade chutney is not only a healthy alternative to store-bought versions but also a versatile pantry essential.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 10

Ingredients

• 1000 grams ripe tomatoes
• 1 large onion
• 30 grams fresh ginger
• 3 cloves garlic cloves
• 120 ml apple cider vinegar
• 100 grams raisins
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 0.5 teaspoon red chili flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Start by washing the tomatoes thoroughly under running water. Remove the cores and roughly chop the tomatoes. Set them aside.

Step 2

Peel the onion and finely chop it. Peel the ginger and garlic, and mince them finely.

Step 3

In a large saucepan, heat the olive oil over medium heat. Add the mustard seeds and cumin seeds, allowing them to sizzle and pop for about 30 seconds.

Step 4

Add the chopped onions to the pan and sauté until they are soft and translucent, about 5-7 minutes.

Step 5

Stir in the minced ginger and garlic, cooking for another 2 minutes until fragrant.

Step 6

Add the chopped tomatoes to the saucepan, followed by the raisins, apple cider vinegar, ground coriander, red chili flakes, salt, and black pepper.

Step 7

Stir everything well to combine. Bring the mixture to a boil, then lower the heat to a simmer.

Step 8

Let the chutney simmer uncovered for about 45-60 minutes, or until it has thickened, stirring occasionally to prevent it from sticking to the bottom.

Step 9

Once the desired consistency is reached, taste and adjust seasoning if necessary.

Step 10

Remove the chutney from heat and let it cool before transferring it to sterilized jars for storage.

Step 11

Store in the refrigerator or process it in a water bath for long-term shelf storage.

Nutrition Facts

Serving size	(1503.3g)

Amount per serving	% Daily Value*
Calories	920.2

Total Fat 33.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2461.5mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 22.2g	0%
Total Sugars 102.0g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 290.3mg	0%
Iron 9.2mg	0%
Potassium 3806.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 7.3%

Carbs: 62.3%