Sugar-Free Homemade Teriyaki Chicken

Elevate your weeknight dinner with this Sugar-Free Homemade Teriyaki Chicken, a healthier twist on a beloved classic! Made with tender, juicy chicken thighs and a naturally sweetened marinade featuring unsweetened pineapple juice, this recipe skips the refined sugar without sacrificing flavor. Infused with the bold, savory notes of soy sauce, garlic, and ginger, and finished with a glossy, thickened sauce, it’s a guilt-free indulgence that balances sweet and tangy perfectly. Oven-baked to perfection, this dish is topped with a sprinkle of sesame seeds and fresh green onions for added texture and flavor. Ready in just 35 minutes, it’s an easy and wholesome dinner option that pairs beautifully with steamed rice or vibrant veggies. Perfect for those seeking sugar-free recipes or simple weeknight meals!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs
• 0.5 cup Soy sauce
• 0.25 cup Rice vinegar
• 0.25 cup Unsweetened pineapple juice
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Sesame oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 pieces Green onions, chopped
• 1 tablespoon Sesame seeds

Directions

Step 1

In a small bowl, combine soy sauce, rice vinegar, unsweetened pineapple juice, minced garlic, grated ginger, and sesame oil to make the teriyaki marinade.

Step 2

Place the chicken thighs in a shallow dish or a resealable plastic bag and pour half of the teriyaki marinade over the chicken, ensuring the chicken is well coated. Reserve the other half of the marinade for later use.

Step 3

Cover and refrigerate the chicken to marinate for at least 1 hour, or overnight for best results.

Step 4

Preheat the oven to 400°F (200°C).

Step 5

Remove the chicken from the marinade and place in a baking dish. Discard the used marinade.

Step 6

Bake the chicken for 20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 7

While the chicken is baking, pour the reserved marinade into a small saucepan and bring it to a simmer over medium heat.

Step 8

In a small bowl, mix cornstarch with water to create a slurry. Stir the cornstarch slurry into the simmering marinade.

Step 9

Continue to cook, stirring frequently, until the sauce thickens, about 2-3 minutes. Remove from heat and set aside.

Step 10

Once the chicken is cooked, remove from the oven and brush the thickened teriyaki sauce over the chicken.

Step 11

Garnish the chicken with chopped green onions and sesame seeds before serving.

Step 12

Serve warm and enjoy your sugar-free teriyaki chicken with steamed rice or vegetables.

Nutrition Facts

Serving size	(955.3g)

Amount per serving	% Daily Value*
Calories	1597.0

Total Fat 85.6g	0%
Saturated Fat 22.0g	0%
Polyunsaturated Fat 8.1g
Cholesterol 564mg	0%
Sodium 5114.0mg	0%
Total Carbohydrate 30.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 7.9g
Protein 171.0g	0%

Vitamin D 42IU	0%
Calcium 163.6mg	0%
Iron 8.6mg	0%
Potassium 2136.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 43.4%

Carbs: 7.8%