Sugar-Free Homemade Sweet Yogurt
Indulge in the creamy, guilt-free goodness of Sugar-Free Homemade Sweet Yogurt, a wholesome delight that's naturally sweetened with ripe bananas and fresh berries. This scrumptious recipe is made with just five simple ingredients, including whole milk and live-culture plain yogurt, for a probiotic-rich treat that supports gut health. The gentle heating and precise incubation process ensure a silky, luscious texture, while the addition of vanilla extract adds a hint of aromatic warmth. Perfect for breakfast, dessert, or a nutritious snack, this yogurt strikes the perfect balance between tangy and sweet—without any added sugar. Customize your serving with extra fruit or crunchy toppings for a touch of personalization. Dive into this easy, homemade alternative to store-bought yogurt and savor freshness with every spoonful.
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Ingredients
- 4 cups whole milk
- 2 tablespoons plain yogurt with live cultures
- 1 teaspoon vanilla extract
- 2 medium ripe bananas
- 1 cup fresh berries (such as blueberries, strawberries, or raspberries)
Directions
Step 1
Heat the milk in a saucepan over medium heat until it reaches 180°F (82°C), stirring occasionally to prevent scorching. This process helps in killing any unwanted bacteria and will allow the milk to set into yogurt.
Step 2
Once the milk reaches 180°F, remove the saucepan from the heat and let it cool to about 110°F (43°C). You can speed up the cooling process by placing the pan in a bath of ice water while stirring.
Step 3
Once the milk has cooled to 110°F, stir in the plain yogurt with live cultures and the vanilla extract. Mix well to ensure the cultures are evenly distributed.
Step 4
Pour the mixture into a clean glass or ceramic container with a lid. For a thick consistency, use a container that allows for some depth.
Step 5
Cover the container with its lid or a clean kitchen towel. Place it in a warm and draft-free spot such as an oven with the light on, a dehydrator set to a low temperature, or any other yogurt-making tool.
Step 6
Let the yogurt incubate for 6 to 8 hours or until it reaches your preferred thickness and tanginess. The longer it incubates, the tangier it will become.
Step 7
After incubation, transfer the yogurt to the refrigerator and allow it to cool for at least 2 hours to set completely.
Step 8
Before serving, mash the ripe bananas with a fork until smooth. Fold the mashed bananas and fresh berries into the yogurt for a naturally sweet flavor.
Step 9
Serve the sugar-free sweet yogurt in bowls and enjoy as is or with additional fruits or nuts if desired.
Nutrition Facts
| Serving size | (1446.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 950.2 |
| Total Fat 33.5g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 1.1g | |
| Cholesterol 121.0mg | 0% |
| Sodium 388.0mg | 0% |
| Total Carbohydrate 130.8g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 97.7g | |
| Protein 37.0g | 0% |
| Vitamin D 429.4IU | 0% |
| Calcium 1281.3mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 2669.5mg | 0% |
Source of Calories