Sugar-Free Homemade Soybean Drink
Indulge in the simplicity and purity of a *Sugar-Free Homemade Soybean Drink*, a wholesome, plant-based beverage that's as nutritious as it is delicious. Made with just two simple ingredients—dried soybeans and water—this drink is naturally dairy-free, vegan, and free from added sugars, making it a perfect fit for health-conscious individuals or those with dietary restrictions. With an overnight soaking process to enhance the beans' texture and a gentle simmer to unlock their creamy richness, this soybean drink boasts a velvety smoothness and clean flavor. Ideal as a refreshing drink on its own, a base for smoothies, or even a dairy milk substitute for cooking, this easy-to-follow recipe ensures freshness in every sip. Plus, it’s free from preservatives, so you can enjoy a nourishing, homemade alternative to store-bought options!
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Ingredients
- 200 grams Dried soybeans
- 2000 milliliters Water
Directions
Step 1
Rinse 200 grams of dried soybeans thoroughly under cold water to remove any dust or impurities.
Step 2
Place the cleaned soybeans in a large bowl and cover them with about 1200 milliliters of cold water. Allow them to soak for at least 12 hours or overnight until the soybeans have more than doubled in size.
Step 3
After soaking, drain and rinse the soybeans again under cold running water.
Step 4
Add the soaked soybeans to a blender along with 800 milliliters of fresh water.
Step 5
Blend on high speed for about 2-3 minutes until the mixture is smooth and creamy.
Step 6
Pour the blended soybean mixture into a large pot through a fine mesh strainer or cheesecloth to separate the liquid from the bean pulp. Press the bean pulp with a spatula to extract as much liquid as possible.
Step 7
Transfer the strained liquid to a pot and bring it to a gentle boil over medium heat, stirring occasionally to prevent sticking.
Step 8
Once boiling, reduce the heat to low and let it simmer for about 20 minutes, skimming off any foam that forms on the surface.
Step 9
Remove the pot from heat and allow it to cool before transferring it to a glass jar or bottle for storage.
Step 10
Refrigerate the soybean drink for up to 3-4 days and shake well before serving.
Nutrition Facts
| Serving size | (2228.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892 |
| Total Fat 39.9g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 64.9mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 18.6g | 0% |
| Total Sugars 14.7g | |
| Protein 73.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 675.7mg | 0% |
| Iron 31.4mg | 0% |
| Potassium 3594mg | 0% |
Source of Calories