Sugar-Free Homemade Roll Bread
Discover the wholesome goodness of Sugar-Free Homemade Roll Bread, a delightful recipe that combines the nutty richness of whole wheat flour with the nutritional boost of flaxseed meal. These light and airy rolls are naturally sweetener-free, making them a perfect choice for health-conscious bread lovers. With just six simple ingredients and a few easy steps, this recipe delivers soft, golden-brown rolls that are as satisfying as they are nourishing. Perfect for serving alongside soups, salads, or as a base for your favorite sandwiches, these rolls are a versatile addition to any meal. Packed with fiber, a touch of olive oil for tenderness, and a warm, comforting aroma, these homemade rolls are sure to become a family favorite.
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Ingredients
- 3 cups Whole wheat flour
- 1.25 cups Warm water
- 2.25 teaspoons Active dry yeast
- 1.5 teaspoons Salt
- 2 tablespoons Olive oil
- 2 tablespoons Flaxseed meal
Directions
Step 1
In a small bowl, combine warm water and active dry yeast. Let it sit for 5-10 minutes until the yeast becomes frothy.
Step 2
In a large mixing bowl, combine whole wheat flour, salt, and flaxseed meal. Mix well to evenly distribute the dry ingredients.
Step 3
Add the frothy yeast mixture and olive oil to the dry ingredients. Stir until a dough begins to form.
Step 4
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.
Step 5
Place the kneaded dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until it has doubled in size.
Step 6
Punch down the dough to release the air. Divide the dough into 12 equal portions and shape each portion into a ball.
Step 7
Place the dough balls on a baking sheet lined with parchment paper, cover with a cloth, and let them rise for another 30 minutes.
Step 8
Preheat the oven to 375°F (190°C).
Step 9
After the rolls have risen, bake them in the preheated oven for 20-25 minutes or until they are golden brown and sound hollow when tapped on the bottom.
Step 10
Remove the rolls from the oven and allow them to cool on a wire rack. Serve warm or store them in an airtight container for later use.
Nutrition Facts
| Serving size | (718.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1569.0 |
| Total Fat 40.8g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3566.8mg | 0% |
| Total Carbohydrate 267.8g | 0% |
| Dietary Fiber 49.0g | 0% |
| Total Sugars 2.0g | |
| Protein 53.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.0mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 1714.9mg | 0% |
Source of Calories