Sugar-Free Homemade Roasted Corn Nuts
Crunchy, flavorful, and completely sugar-free, these Homemade Roasted Corn Nuts are the ultimate guilt-free snack! Made with dried hominy corn, a drizzle of olive oil, and a medley of bold seasonings like paprika, garlic powder, and onion powder, this recipe delivers a savory, crispy snack that's perfect for curbing mid-day cravings or adding to your party spread. With just 10 minutes of prep time and a satisfying crunch every time, these oven-roasted treats are not only simple to make but also healthier than store-bought alternatives. Ideal for snacking, sharing, or even topping your favorite salads, these corn nuts stay fresh for up to a week, making them a versatile addition to your snack rotation. Whether you're looking for gluten-free, sugar-free, or simply delicious snacks, this recipe ticks all the boxes!
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Ingredients
- 2 cups dried hominy corn
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Directions
Step 1
Rinse the dried hominy corn in a strainer under cold water, removing any dust or debris.
Step 2
Place the rinsed hominy in a large bowl and cover it with water. Allow it to soak overnight or for at least 12 hours.
Step 3
After soaking, drain and thoroughly dry the hominy with paper towels or a clean kitchen towel to ensure they roast properly.
Step 4
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 5
In a large mixing bowl, combine the dried hominy corn with olive oil, ensuring each kernel is well-coated.
Step 6
Add the kosher salt, paprika, garlic powder, and onion powder to the bowl. Mix well to evenly distribute the seasonings.
Step 7
Spread the seasoned hominy evenly in a single layer on the prepared baking sheet.
Step 8
Roast in the preheated oven for about 35 to 45 minutes, stirring every 15 minutes to ensure even cooking until the corn nuts are golden brown and crunchy.
Step 9
Remove from the oven and allow the corn nuts to cool on the baking sheet. They will continue to crisp up as they cool.
Step 10
Once completely cooled, store the corn nuts in an airtight container at room temperature for up to 7 days.
Nutrition Facts
| Serving size | (434.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1723.6 |
| Total Fat 43.9g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 621.9mg | 0% |
| Total Carbohydrate 310.5g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 2.7g | |
| Protein 33.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.6mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1225.0mg | 0% |
Source of Calories