Sugar-Free Homemade Raisin Buns

Indulge in the wholesome goodness of Sugar-Free Homemade Raisin Buns, a naturally sweetened delight perfect for breakfast, brunch, or a guilt-free snack. These buns are crafted with nutrient-rich whole wheat flour, warm cinnamon, and plump, juicy raisins, while unsweetened applesauce and a touch of honey provide just the right amount of natural sweetness. With substitutions like almond milk and flax eggs, this recipe can effortlessly adapt to dairy-free or vegan diets, making it a versatile option for any table. Hand-kneaded and baked to golden perfection, these buns boast a soft, fluffy texture with heavenly aromas that will fill your kitchen. Serve them warm with a pat of butter or a drizzle of honey for an irresistible treat that’s both healthy and satisfying. Perfect for anyone seeking a sugar-free baked good that doesn’t compromise on flavor or comfort!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 3 cups Whole wheat flour
• 1 packet Instant dry yeast
• 1 teaspoon Salt
• 1 teaspoon Cinnamon
• 1 cup Milk (or almond milk for dairy-free)
• 1 cup Unsweetened applesauce
• 0.25 cup Honey
• 0.25 cup Unsalted butter (or coconut oil for dairy-free), melted
• 1 teaspoon Vanilla extract
• 1 cup Raisins
• 1 unit Egg (or flaxseed egg for vegan)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, instant dry yeast, salt, and cinnamon.

Step 2

In a small saucepan over medium heat, warm the milk until it is lukewarm (about 105°F). Remove from heat and stir in the unsweetened applesauce, honey, melted butter, and vanilla extract.

Step 3

Add the wet ingredients to the dry ingredients gradually, mixing as you go until a soft dough forms.

Step 4

If using an egg, beat it and mix into the dough. If using a flaxseed egg, mix one tablespoon of flaxseed meal with three tablespoons of water, let it sit for a few minutes to thicken, and then add it to the dough.

Step 5

Fold in the raisins until evenly distributed throughout the dough.

Step 6

Transfer the dough to a floured surface and knead for about 5 minutes until smooth and elastic.

Step 7

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 8

Punch down the dough to release air, then divide into 12 equal pieces. Shape each piece into a bun.

Step 9

Arrange the buns on a baking tray lined with parchment paper, leaving some space between each.

Step 10

Cover the buns with a cloth and let rise for an additional 30 minutes.

Step 11

Preheat the oven to 375°F (190°C).

Step 12

Bake the buns in the preheated oven for 20-25 minutes or until golden brown on top.

Step 13

Remove from the oven and let cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(1195.6g)

Amount per serving	% Daily Value*
Calories	2561.6

Total Fat 63.7g	0%
Saturated Fat 33.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 317.0mg	0%
Sodium 2669.2mg	0%
Total Carbohydrate 472.9g	0%
Dietary Fiber 57.1g	0%
Total Sugars 178.8g
Protein 64.0g	0%

Vitamin D 141.0IU	0%
Calcium 751.2mg	0%
Iron 19.6mg	0%
Potassium 3088.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 9.4%

Carbs: 69.5%