Sugar-Free Homemade Plum Jam
Sweeten your day naturally with this delightful Sugar-Free Homemade Plum Jam, a guilt-free way to enjoy the vibrant taste of summer plums. Made with ripe, juicy plums, unsweetened apple juice, and a hint of fresh lemon juice, this refined sugar-free jam uses nutrient-packed chia seeds for natural thickening. With just 15 minutes of prep and a simple stovetop simmer, this easy plum jam comes together quickly and is perfect for beginners. Whether you prefer a chunky texture or a smoother spread, this recipe is customizable to your liking. Spread it on toast, swirl it into yogurt, or use it as a topping for your favorite desserts—the possibilities are endless! Completely free of added sugars, this wholesome, homemade jam is ideal for clean eating and a healthier take on traditional preserves.
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Ingredients
- 1000 grams ripe plums
- 120 milliliters unsweetened apple juice
- 2 tablespoons lemon juice
- 3 tablespoons chia seeds
Directions
Step 1
Wash the plums thoroughly and pat them dry. Cut the plums in half, remove the pits, and chop the fruit into small pieces.
Step 2
In a large saucepan, combine the chopped plums and the unsweetened apple juice. Heat the mixture over medium heat, stirring occasionally, until it starts to simmer.
Step 3
Once simmering, reduce the heat to low and let the mixture cook for about 15-20 minutes or until the plums are very soft and starting to break down.
Step 4
Mash the plums with a potato masher or the back of a spoon for a chunky texture, or use an immersion blender for a smoother jam consistency.
Step 5
Stir in the lemon juice and chia seeds. Continue to cook on low heat for an additional 10 minutes, stirring frequently to prevent the jam from sticking to the bottom of the pan.
Step 6
Remove the saucepan from heat and let the jam cool to room temperature. As the jam cools, the chia seeds will thicken it naturally.
Step 7
Transfer the cooled jam into sterilized jars or airtight containers. Seal them well and store in the refrigerator for up to 2 weeks or in the freezer for several months.
Nutrition Facts
| Serving size | (1180.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 665.0 |
| Total Fat 12.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 10.0mg | 0% |
| Total Carbohydrate 149.7g | 0% |
| Dietary Fiber 26.0g | 0% |
| Total Sugars 118.9g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1852.1mg | 0% |
Source of Calories