Sugar-Free Homemade Pav (Indian Dinner Rolls)
Fluffy, golden, and completely sugar-free, these homemade pav (Indian dinner rolls) are a wholesome twist on the classic favorite! Made with a blend of whole wheat and all-purpose flour, these soft dinner rolls are perfect for serving alongside curries, as a base for pav bhaji, or simply enjoyed warm with butter. This beginner-friendly recipe uses instant yeast to create a pillowy texture without the need for added sugar. With simple ingredients like olive oil and warm milk, these pav rise beautifully, resulting in perfectly soft buns with a slightly crisp, buttery crust. Whether you’re looking for a healthier bread option or a sugar-free alternative, this step-by-step recipe ensures foolproof results every time.
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Ingredients
- 250 grams Whole wheat flour
- 250 grams All-purpose flour
- 2.5 teaspoons Instant yeast
- 250 milliliters Warm milk
- 50 milliliters Warm water
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 20 grams Butter (for brushing)
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Mix well to ensure the salt is evenly distributed.
Step 2
In a small bowl, combine warm milk and warm water. Ensure the temperature is lukewarm to activate the yeast effectively.
Step 3
Add the instant yeast to the milk-water mixture and stir well. Let it sit for about 5 minutes until it becomes frothy, indicating that the yeast is active.
Step 4
Make a well in the center of the dry ingredients and pour in the yeast mixture along with the olive oil.
Step 5
Mix everything until a rough dough forms. Turn the dough onto a lightly floured surface and knead it for about 8-10 minutes until it becomes smooth and elastic.
Step 6
Place the kneaded dough in a lightly greased bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour or until doubled in size.
Step 7
Once the dough has risen, punch it down to release the air, and divide it into 12 equal portions.
Step 8
Shape each portion into a smooth ball by tucking the edges underneath and rolling it gently in a circular motion with your palm.
Step 9
Arrange the dough balls in a greased baking tray, leaving just a little space between each to allow room for rising.
Step 10
Cover the dough balls with a damp cloth and let them rise again for another 30-45 minutes until they double in size.
Step 11
Preheat the oven to 200°C (390°F).
Step 12
Bake the pav in the preheated oven for 15-20 minutes or until the tops are golden brown.
Step 13
Once baked, remove the pav from the oven and brush the tops with melted butter to give them a soft and shiny crust.
Step 14
Allow the pav to cool slightly before serving. Enjoy the homemade pav with your favorite curry or as a snack.
Nutrition Facts
| Serving size | (870.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2305.8 |
| Total Fat 56.9g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 64.8mg | 0% |
| Sodium 2495.2mg | 0% |
| Total Carbohydrate 388.1g | 0% |
| Dietary Fiber 39.4g | 0% |
| Total Sugars 14.5g | |
| Protein 71.1g | 0% |
| Vitamin D 103.6IU | 0% |
| Calcium 451.7mg | 0% |
| Iron 21.8mg | 0% |
| Potassium 1759.5mg | 0% |
Source of Calories