Sugar-Free Homemade Oat Milk Creamer
Elevate your morning coffee with this luxurious Sugar-Free Homemade Oat Milk Creamer, a silky-smooth and all-natural alternative to store-bought options. Made with just four simple ingredients—rolled oats, water, pure vanilla extract, and a pinch of salt—this recipe is perfect for those seeking a dairy-free, sugar-free way to enhance their beverages. The quick preparation time, minimal effort, and creamy, rich texture make this oat milk creamer a game-changer for anyone embracing a plant-based lifestyle. Plus, with a simple soaking and straining process, you'll avoid the unwanted sliminess found in some oat milk recipes. Refrigerate your homemade creation and enjoy it for up to five days, adding a touch of health-conscious indulgence to your coffee, tea, or lattes. Perfect for vegan, sugar-free, and dairy-free diets!
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Ingredients
- 1 cup Rolled oats
- 4 cups Water
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Directions
Step 1
1. Start by soaking the rolled oats in water for about 15 minutes then drain and rinse them well. This helps remove any unwanted starch and prevents a slimy consistency.
Step 2
2. Add the soaked oats to a blender with 4 cups of fresh water.
Step 3
3. Blend on high for 30-40 seconds, or until the mixture looks creamy and smooth. Avoid blending for too long as this might lead to a slimy texture.
Step 4
4. Place a fine-mesh strainer or a nut milk bag over a large bowl or pitcher. Pour the blended oat mixture through the strainer to separate the liquid oat milk from the oat pulp.
Step 5
5. Squeeze or press the remaining oat pulp in the strainer to extract as much liquid as possible.
Step 6
6. After the oat milk is strained, stir in the vanilla extract and salt.
Step 7
7. Transfer the creamer into an airtight container or bottle and refrigerate. It can be stored in the refrigerator for up to 5 days. Shake well before each use as separation is natural.
Nutrition Facts
| Serving size | (1046.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 327.1 |
| Total Fat 5.6g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 620.8mg | 0% |
| Total Carbohydrate 54.2g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 0.5g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 356.5mg | 0% |
Source of Calories