Sugar-Free Homemade Muesli Bars
Fuel your day with these wholesome, *Sugar-Free Homemade Muesli Bars*—a perfect blend of hearty rolled oats, naturally sweet dried apricots, coconut, and crunchy almonds. Packed with nutrient-rich chia seeds and sunflower seeds, these no-added-sugar bars rely on ripe bananas and unsweetened applesauce for natural sweetness and binding. Infused with warm cinnamon and a hint of vanilla, they’re oven-baked to golden perfection, making them a satisfying, guilt-free snack or breakfast on-the-go. Quick to prepare in just 15 minutes and free of refined sugars, these muesli bars are the ultimate healthy treat to power through your busy week.
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Ingredients
- 200 grams rolled oats
- 100 grams unsweetened dried apricots, chopped
- 50 grams unsweetened shredded coconut
- 50 grams chopped almonds
- 50 grams sunflower seeds
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 3 medium mashed ripe bananas
- 100 grams unsweetened applesauce
- 50 grams raisins
Directions
Step 1
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). Line a 20x30 cm (8x12 inch) baking tray with parchment paper.
Step 2
In a large mixing bowl, combine the rolled oats, chopped apricots, shredded coconut, chopped almonds, sunflower seeds, chia seeds, cinnamon, and raisins. Stir until ingredients are evenly distributed.
Step 3
In a medium bowl, mash the ripe bananas until smooth. Add the applesauce and vanilla extract, and mix well until blended.
Step 4
Pour the banana mixture into the dry ingredients and stir thoroughly to combine, ensuring everything is well-coated and sticks together.
Step 5
Transfer the mixture into the prepared baking tray. Use a spatula to press it firmly and evenly into the tray, ensuring an even surface.
Step 6
Bake in the preheated oven for 25 minutes, or until the top is golden brown and firm to touch.
Step 7
Remove from the oven and allow to cool completely in the tray to help the bars firm up.
Step 8
Once cooled, use a sharp knife to cut into 12 bars.
Step 9
Store the muesli bars in an airtight container at room temperature for up to 1 week, or refrigerate for longer freshness.
Nutrition Facts
| Serving size | (981.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2540.2 |
| Total Fat 101.9g | 0% |
| Saturated Fat 36.3g | 0% |
| Polyunsaturated Fat 21.3g | |
| Cholesterol 0mg | 0% |
| Sodium 56.4mg | 0% |
| Total Carbohydrate 375.3g | 0% |
| Dietary Fiber 70.5g | 0% |
| Total Sugars 130.2g | |
| Protein 69.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 514.0mg | 0% |
| Iron 19.8mg | 0% |
| Potassium 4809.0mg | 0% |
Source of Calories