Sugar-Free Homemade Muesli
Start your day the wholesome way with this easy Sugar-Free Homemade Muesli, a nutrient-packed breakfast blend that's naturally sweetened with dried fruits like apricots, raisins, and cranberries. Bursting with the crunch of raw almonds, sunflower seeds, pumpkin seeds, and unsweetened coconut flakes, this no-cook recipe is a perfect healthy alternative to store-bought cereal. Rolled oats provide a fiber-rich base, while chia seeds and a hint of ground cinnamon elevate both the texture and flavor. Ready in just 15 minutes, this versatile muesli can be enjoyed with milk, yogurt, or as a topping for smoothie bowls, making it an adaptable choice for busy mornings. Store it in an airtight container for up to a month for quick, grab-and-go meals that are sugar-free and satisfaction-packed!
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Ingredients
- 300 grams rolled oats
- 50 grams raw almonds
- 50 grams sunflower seeds
- 50 grams pumpkin seeds
- 30 grams unsweetened coconut flakes
- 20 grams chia seeds
- 1 teaspoons ground cinnamon
- 50 grams dried apricots
- 50 grams raisins
- 50 grams dried cranberries
Directions
Step 1
Start by coarsely chopping the raw almonds and dried apricots. Set them aside.
Step 2
In a large mixing bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, unsweetened coconut flakes, and chia seeds.
Step 3
Add ground cinnamon to the bowl and mix everything thoroughly to ensure the cinnamon is evenly distributed.
Step 4
Next, fold in the chopped almonds and dried apricots, along with the raisins and dried cranberries. Mix all the ingredients until they are evenly combined.
Step 5
Taste your muesli mix and if desired, adjust by adding more fruits or nuts according to your preference.
Step 6
Transfer the muesli into an airtight container for storage. It can be stored at room temperature for up to one month.
Step 7
Serve your sugar-free homemade muesli with your choice of milk, yogurt, or as a topping for smoothie bowls.
Nutrition Facts
| Serving size | (652.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2779.4 |
| Total Fat 120.8g | 0% |
| Saturated Fat 30.3g | 0% |
| Polyunsaturated Fat 37.3g | |
| Cholesterol 0mg | 0% |
| Sodium 64.8mg | 0% |
| Total Carbohydrate 359.0g | 0% |
| Dietary Fiber 69.9g | 0% |
| Total Sugars 96.9g | |
| Protein 94.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 577.6mg | 0% |
| Iron 26.7mg | 0% |
| Potassium 3661.3mg | 0% |
Source of Calories