Nutrition Facts for Sugar-free homemade mochi balls

Sugar-Free Homemade Mochi Balls

Delight in the chewy, pillowy goodness of *Sugar-Free Homemade Mochi Balls*—a healthier twist on the classic Japanese treat. Made with just a handful of simple ingredients like sweet rice flour, stevia, and an optional hint of matcha for a delicate flavor boost, this recipe is completely sugar-free and irresistibly satisfying. Perfect for those looking to indulge without the guilt, these soft mochi balls come together in under 30 minutes thanks to a quick and easy steaming method. Coat them in cornstarch for that signature silky finish and enjoy them fresh, or store them for later snacking. Whether you’re embracing a sugar-free lifestyle or simply seeking a unique, homemade dessert, these mochi balls promise a taste of tradition with a modern, health-conscious twist.

Nutriscore Rating: 74/100
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Image of Sugar-Free Homemade Mochi Balls
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup Sweet rice flour (glutinous rice flour)
  • 0.75 cup Water
  • 1 teaspoon Stevia (or other natural sweetener)
  • 1 teaspoon Matcha powder (optional, for flavor)
  • 0.25 cup Cornstarch (for dusting)

Directions

Step 1

In a medium mixing bowl, combine the sweet rice flour, stevia, and optional matcha powder. Mix well.

Step 2

Slowly add the water to the dry ingredients while stirring continuously until you form a smooth batter with no lumps.

Step 3

Transfer the batter to a heatproof bowl or plate that fits into a steamer.

Step 4

Bring a pot of water to a boil and then reduce to a simmer. Place the steamer above the simmering water. Cover and steam the mochi dough for about 10 minutes, or until it becomes translucent and slightly sticky.

Step 5

While steaming, occasionally check and stir the mochi dough to ensure even cooking and prevent burning on the bottom.

Step 6

Once cooked, remove the mochi dough from the steamer and let it cool slightly, just enough to handle.

Step 7

Dust a clean surface or a large cutting board with cornstarch to prevent sticking and turn out the mochi dough onto the surface.

Step 8

With your hands well-coated in cornstarch, divide the mochi dough into eight equal pieces. Roll each piece into a ball, re-dusting your hands with cornstarch as needed.

Step 9

Serve immediately or store the mochi balls in an airtight container to prevent them from drying out.

Nutrition Facts

Serving size (339.2g)
Amount per serving % Daily Value*
Calories 583.8
Total Fat 0.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5.4mg 0%
Total Carbohydrate 131.1g 0%
Dietary Fiber 3.0g 0%
Total Sugars 0g
Protein 8.2g 0%
Vitamin D 0IU 0%
Calcium 25.8mg 0%
Iron 0.8mg 0%
Potassium 63.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%
Protein: 5.8%
Carbs: 92.9%