Sugar-Free Homemade Maize Puffs
Indulge in a guilt-free snack with these Sugar-Free Homemade Maize Puffs, a wholesome and satisfying treat perfect for any time of day! Crafted with simple pantry staples like maize flour, baking powder, and a touch of lemon juice, these puffs deliver a delightful crunch without any added sugar. The dough is brought to life with a combination of hot water and vegetable oil, ensuring a light and airy texture, while a quick bake in the oven achieves the perfect golden finish. With only 15 minutes of prep time, these maize puffs are an easy, oven-baked alternative to store-bought snacks. Serve them warm or cool, plain or paired with your favorite sugar-free dips—ideal for health-conscious snackers or as a kid-friendly treat.
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Ingredients
- 200 grams Maize flour
- 250 milliliters Water
- 0.5 teaspoons Salt
- 2 tablespoons Vegetable oil
- 1 teaspoon Baking powder
- 0.5 teaspoons Lemon juice
Directions
Step 1
Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a mixing bowl, combine the maize flour, salt, and baking powder, whisking together to ensure even distribution.
Step 3
In a small saucepan over medium heat, bring the water and vegetable oil to a gentle boil.
Step 4
Remove from heat, and gradually pour the hot mixture into the dry ingredients, stirring continuously to form a smooth dough.
Step 5
Add the lemon juice and knead the dough gently until it becomes smooth and pliable.
Step 6
Roll the dough into small, bite-sized balls (about 1.5 cm in diameter) and place them on the lined baking sheet, spaced slightly apart.
Step 7
Gently press down each ball with the back of a spoon to flatten slightly.
Step 8
Bake in the preheated oven for 20-25 minutes, or until they are puffed and golden brown.
Step 9
Allow the puffs to cool completely on a wire rack before serving or storing.
Step 10
Enjoy these maize puffs plain or with your favorite sugar-free dipping sauces or toppings.
Nutrition Facts
| Serving size | (491.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 959.1 |
| Total Fat 33.7g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1650.6mg | 0% |
| Total Carbohydrate 156.1g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 1.3g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 29.4mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 576.6mg | 0% |
Source of Calories