Nutrition Facts for Sugar-free homemade lingonberry sauce

Sugar-Free Homemade Lingonberry Sauce

Delight your taste buds with this Sugar-Free Homemade Lingonberry Sauce, a healthier twist on the classic Scandinavian favorite! Bursting with the natural tartness of lingonberries, this recipe uses granular erythritol for sweetness, making it a guilt-free addition to your meals. Infused with a hint of warm cinnamon, zesty lemon juice, and aromatic vanilla extract, this velvety sauce is both simple and flavorful, coming together in just 30 minutes. Perfect as a tangy complement to savory dishes like meatballs or as a fruity topping for pancakes, yogurt, or oatmeal, this versatile recipe is ideal for those following a sugar-free lifestyle. Easy to make, beautifully vibrant, and loaded with flavor, this lingonberry sauce will quickly become a staple in your kitchen!

Nutriscore Rating: 76/100
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Image of Sugar-Free Homemade Lingonberry Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 500 grams Lingonberries
  • 125 milliliters Water
  • 50 grams Granular Erythritol
  • 15 milliliters Lemon Juice
  • 0.5 teaspoons Ground Cinnamon
  • 0.5 teaspoons Vanilla Extract
  • 0.25 teaspoons Salt

Directions

Step 1

Rinse the lingonberries thoroughly under cold water and drain them well.

Step 2

In a medium saucepan, combine the lingonberries and water. Bring the mixture to a simmer over medium heat, stirring occasionally.

Step 3

Once the mixture starts to simmer, reduce the heat to low and allow it to cook for about 10 minutes, or until the lingonberries start to burst.

Step 4

Stir in the granular erythritol, lemon juice, ground cinnamon, vanilla extract, and salt. Mix well to combine all ingredients.

Step 5

Continue to simmer the sauce on low heat for another 10 minutes, stirring occasionally, until the sauce thickens to your desired consistency.

Step 6

Remove the saucepan from heat and let the sauce cool slightly.

Step 7

Transfer the lingonberry sauce to a clean, airtight container and refrigerate it for at least 1 hour before serving to let the flavors meld together.

Step 8

Serve as a side with savory dishes like meatballs or pancakes, or as a topping for yogurt and oatmeal.

Nutrition Facts

Serving size (696.7g)
Amount per serving % Daily Value*
Calories 262.5
Total Fat 1.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 609.3mg 0%
Total Carbohydrate 108.8g 0%
Dietary Fiber 13.2g 0%
Total Sugars 29.2g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 221.8mg 0%
Iron 1.6mg 0%
Potassium 425.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 1.9%
Carbs: 96.0%