Sugar-Free Homemade Kompot

Delight in the natural sweetness of this *Sugar-Free Homemade Kompot*, a refreshing and wholesome beverage perfect for any time of year. This traditional Eastern European fruit drink is crafted with a vibrant medley of fresh apples, pear, plums, and berries, simmered to perfection in water with a splash of lemon juice for a subtle citrusy kick. Free of added sugars, this recipe lets the natural flavors of the ripe fruits shine, making it a healthier alternative to sugary drinks. Ready in just an hour with minimal effort, this easy-to-make kompot can be served chilled over ice for a refreshing summer treat or enjoyed warm as a cozy, all-natural infusion. Perfect for hosting or simply savoring at home, this homemade kompot is a delicious way to stay hydrated and enjoy the essence of fresh, seasonal fruits.

Nutriscore Rating: 72/100

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Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

2 large Apples
1 medium Pear
6 Plums
1 cup Berries
0.5 Lemon
8 cups Water

Directions

Step 1

Wash and core the apples and pear, then cut them into wedges.

Step 2

Pit the plums and cut them in half.

Step 3

In a large pot, combine the apple wedges, pear slices, plum halves, and berries.

Step 4

Squeeze the juice from half a lemon and add it to the pot.

Step 5

Add 8 cups of water to the pot, ensuring all the fruits are submerged.

Step 6

Place the pot over medium heat and bring it to a boil.

Step 7

Once boiling, reduce the heat to low and let it simmer uncovered for 45 minutes. Stir occasionally.

Step 8

After 45 minutes, turn off the heat and let the kompot cool to room temperature.

Step 9

Strain the liquid into a large pitcher, pressing the fruits gently to extract more juice.

Step 10

Chill the kompot in the refrigerator or serve immediately over ice.

Portion size

Nutrition Facts

Serving size	(3121g)

Amount per serving	% Daily Value*
Calories	592.6

Total Fat 2.5g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 79.0mg	0%
Total Carbohydrate 151.1g	0%
Dietary Fiber 25.7g	0%
Total Sugars 114.2g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 204.7mg	0%
Iron 2.1mg	0%
Potassium 1454.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 3.7%

Carbs: 92.9%