Sugar-Free Homemade Ketchup
Transform your everyday meals with this Sugar-Free Homemade Ketchup, a healthier spin on a beloved classic condiment. This recipe brings together the bold richness of tomato paste with the tangy zest of apple cider vinegar, balanced perfectly with a hint of natural sweetness from stevia or monk fruit. Infused with aromatic spices like cinnamon, onion powder, and a touch of allspice, this ketchup offers a depth of flavor that store-bought varieties simply can’t match. Ready in just 25 minutes, it’s low-carb, keto-friendly, and free of refined sugars, making it a guilt-free addition to burgers, fries, or grilled veggies. Plus, it stores beautifully in the fridge for up to three weeks, so you can enjoy its homemade charm whenever cravings strike.
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Ingredients
- 12 ounces Tomato paste
- 0.5 cup Apple cider vinegar
- 0.5 cup Water
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Ground allspice
- 1 teaspoon Stevia or monk fruit sweetener
- 1 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
In a medium-sized saucepan, combine the tomato paste, apple cider vinegar, and water. Stir until well-blended.
Step 2
Add the onion powder, garlic powder, cinnamon, ground allspice, and sweetener of choice. Stir to incorporate all the spices evenly throughout the mixture.
Step 3
Add the salt and ground black pepper, and stir again to mix the seasoning throughout the ketchup base.
Step 4
Place the saucepan over medium heat. Allow the mixture to come to a gentle simmer, stirring occasionally to prevent sticking.
Step 5
Once simmering, reduce the heat to low and let the mixture cook for 20 minutes. Stir the ketchup occasionally to ensure it does not burn or stick to the bottom of the pan.
Step 6
After 20 minutes of cooking, remove the saucepan from heat. Allow the ketchup to cool slightly.
Step 7
Transfer the cooled ketchup into a clean, airtight container or jar. Store it in the refrigerator for up to three weeks.
Step 8
Enjoy your sugar-free homemade ketchup on burgers, fries, or as a delightful condiment for your favorite meals!
Nutrition Facts
| Serving size | (593.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329.5 |
| Total Fat 1.8g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2574.5mg | 0% |
| Total Carbohydrate 71.4g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 42.0g | |
| Protein 15.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.1mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 3603.4mg | 0% |
Source of Calories