Sugar-Free Homemade Honey Peanut Butter
Indulge in the creamy, nutty goodness of Sugar-Free Homemade Honey Peanut Butter, a delightful spread that’s perfect for health-conscious snackers and peanut butter lovers alike. Made with simple, wholesome ingredients like roasted unsalted peanuts, natural honey, and a hint of salt, this recipe delivers an irresistibly smooth texture and balanced sweetness—without any refined sugars. The roasting process enhances the flavor of the peanuts, while a splash of peanut oil and optional vanilla extract elevate the richness to gourmet levels. Ready in just 15 minutes, this homemade peanut butter is easy to prepare and stays fresh in the refrigerator for up to a month. Enjoy it on toast, swirl it into smoothies, or use it as a dip for fruit for a healthier, irresistibly delicious snack that’s entirely free of processed additives.
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Ingredients
- 2 cups Unsalted peanuts
- 3 tablespoons Honey
- 0.5 teaspoons Salt
- 1 tablespoon Peanut oil
- 1 teaspoon Vanilla extract (optional)
Directions
Step 1
Start by preheating your oven to 350°F (175°C). Spread the unsalted peanuts evenly on a baking sheet.
Step 2
Roast the peanuts in the oven for about 5 minutes, or until they are warm and lightly toasted. This step enhances the flavor of the peanuts and helps in easy blending.
Step 3
Once roasted, remove the peanuts from the oven and let them cool slightly for a few minutes.
Step 4
Transfer the warm peanuts to a food processor. Process for about 2-3 minutes, until the peanuts are finely ground and begin to clump together.
Step 5
Add the honey, salt, peanut oil, and vanilla extract (if using) to the processor. Continue processing for another 2-3 minutes, scraping down the sides as necessary, until the mixture is smooth and creamy.
Step 6
Taste the peanut butter and adjust the salt or honey, if you desire a slightly different flavor balance.
Step 7
Once the desired consistency and flavor are achieved, transfer the peanut butter to an airtight container and store it in the refrigerator for up to one month.
Step 8
Enjoy your sugar-free homemade honey peanut butter on toast, in baked goods, or as a healthy snack.
Nutrition Facts
| Serving size | (395.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2118.9 |
| Total Fat 169.7g | 0% |
| Saturated Fat 24.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1239.6mg | 0% |
| Total Carbohydrate 103.5g | 0% |
| Dietary Fiber 26.7g | 0% |
| Total Sugars 66.5g | |
| Protein 81.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2261.2mg | 0% |
Source of Calories