Sugar-Free Homemade Gladiator Smoothie

Fuel your day with the Sugar-Free Homemade Gladiator Smoothie, a nutrient-packed powerhouse that’s as delicious as it is wholesome. This vibrant, sugar-free recipe combines the creaminess of unsweetened almond milk, the protein boost of vanilla powder, and the natural sweetness of frozen banana and mixed berries. A cup of fresh spinach adds a hidden serving of greens without compromising flavor, while chia seeds and almond butter deliver a dose of healthy fats and fiber for lasting energy. Perfectly chilled with ice cubes, this smoothie is blended to silky perfection in just five minutes. Whether you're kickstarting a morning workout or enjoying an afternoon pick-me-up, this simple yet satisfying beverage is a guilt-free way to energize your body.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 scoop Vanilla protein powder
• 1 whole Frozen banana
• 1 cup Fresh spinach
• 1 cup Frozen mixed berries
• 1 tablespoon Chia seeds
• 1 tablespoon Almond butter
• 5 cubes Ice cubes

Directions

Step 1

Start by gathering all the ingredients. Ensure you have a high-speed blender ready.

Step 2

Pour 1 cup of unsweetened almond milk into the blender jug.

Step 3

Add 1 scoop of vanilla protein powder to the mixer. Opt for sugar-free protein powder to keep the smoothie sugar-free.

Step 4

Peel a banana, slice it, and add it to the blender. Using a frozen banana will give the smoothie a thick, creamy texture.

Step 5

Place 1 cup of fresh spinach into the blender. Spinach is a great source of vitamins and minerals without affecting the flavor.

Step 6

Add 1 cup of frozen mixed berries to the mix. Berries are naturally sweet and will add a vibrant color to your gladiator smoothie.

Step 7

Sprinkle 1 tablespoon of chia seeds into the blender for an extra boost of omega-3 fatty acids and fiber.

Step 8

Add 1 tablespoon of almond butter for healthy fats and a creamy texture.

Step 9

Add 5 ice cubes to the mix for a chilly, refreshing smoothie.

Step 10

Secure the blender lid tightly and blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy.

Step 11

Stop the blender and taste the smoothie. If necessary, adjust the consistency by adding more almond milk if it's too thick or more ice if you prefer a thicker texture.

Step 12

Pour the smoothie into a tall glass, and enjoy immediately for the freshest taste.

Nutrition Facts

Serving size	(738.2g)

Amount per serving	% Daily Value*
Calories	488.8

Total Fat 16.0g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 15mg	0%
Sodium 321.8mg	0%
Total Carbohydrate 55.6g	0%
Dietary Fiber 14.1g	0%
Total Sugars 26.6g
Protein 34.7g	0%

Vitamin D 87.8IU	0%
Calcium 783.3mg	0%
Iron 4.4mg	0%
Potassium 932.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 27.5%

Carbs: 44.0%