Nutrition Facts for Sugar-free homemade ginger beer

Sugar-Free Homemade Ginger Beer

Quench your thirst with this zesty and refreshing Sugar-Free Homemade Ginger Beer, a healthier twist on a classic favorite. Crafted with fresh ginger root, zippy lemon juice, and naturally sweetened with stevia or monk fruit, this recipe delivers bold, invigorating flavor without the sugar. Perfect for those seeking a guilt-free beverage, this easy-to-follow recipe takes just 20 minutes of prep time, with no cooking required. The vibrant ginger infusion is brightened by sparkling water for a fizzy, satisfying sip, making it an ideal drink for warm days or as a sophisticated non-alcoholic option for gatherings. Serve it over ice for a sparkling treat that’s low in calories, big on flavor, and ready to refresh your day.

Nutriscore Rating: 72/100
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Image of Sugar-Free Homemade Ginger Beer
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 150 grams Fresh ginger root
  • 0.5 cups Lemon juice
  • 0.25 cups Stevia or monk fruit sweetener
  • 2 liters Filtered water
  • 1 liter Club soda or sparkling water

Directions

Step 1

Start by peeling the ginger root using a spoon to scrape off the skin. Then, grate the ginger finely using a microplane or fine grater.

Step 2

In a large pot, combine the grated ginger and 2 liters of filtered water. Bring to a simmer over medium heat and let it gently simmer for about 5 minutes.

Step 3

Remove the pot from the heat and allow the ginger infusion to cool for 15-20 minutes.

Step 4

Strain the ginger water through a fine mesh sieve or cheesecloth into a large pitcher or bowl to remove the grated ginger pulp.

Step 5

Stir in the lemon juice and your choice of natural sweetener (Stevia or monk fruit) into the ginger mixture. Adjust the sweetness according to your preference.

Step 6

Pour the ginger mixture into a bottle or pitcher and refrigerate it until thoroughly chilled, at least 2 hours or overnight for the best flavor.

Step 7

Just before serving, mix in the club soda or sparkling water. Taste and adjust the sweetness or lemon as necessary.

Step 8

Serve over ice and enjoy your homemade sugar-free ginger beer. Store any leftovers in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (3329.1g)
Amount per serving % Daily Value*
Calories 146.4
Total Fat 1.5g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 333.2mg 0%
Total Carbohydrate 35.3g 0%
Dietary Fiber 3.4g 0%
Total Sugars 5.6g
Protein 3.1g 0%
Vitamin D 0IU 0%
Calcium 31.2mg 0%
Iron 1.0mg 0%
Potassium 746.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%
Protein: 7.4%
Carbs: 84.5%