Sugar-Free Homemade Giardiniera

Elevate your pantry with this vibrant and crunchy Sugar-Free Homemade Giardiniera, a healthy twist on the classic Italian pickled relish. Packed with a colorful mix of cauliflower, carrots, celery, bell peppers, and zesty jalapeños, this recipe is perfect for those seeking a bold, tangy condiment without any added sugars. A simple overnight brine brings out the vegetables' natural sweetness, while a fragrant infusion of white vinegar, garlic, oregano, and red pepper flakes adds layers of savory spice. Sealed with a touch of olive oil, this low-carb giardiniera is ideal for topping sandwiches, salads, or charcuterie boards—or simply enjoyed as a guilt-free snack. Ready in just a few days and staying fresh for weeks, this easy homemade pickling recipe is a must for anyone craving a burst of flavor and crunch!

Nutriscore Rating: 53/100

Prep Time:40 mins

Cook Time:0 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup Cauliflower florets
• 1 cup Carrots
• 1 cup Celery
• 1 cup Red bell pepper
• 1 cup Green bell pepper
• 2 medium Jalapeños
• 4 cloves Garlic
• 0.25 cup Kosher salt
• 4 cups Water
• 2 cups White vinegar
• 1 tablespoon Dried oregano
• 1 teaspoon Crushed red pepper flakes
• 1 teaspoon Black peppercorns
• 0.5 cup Olive oil

Directions

Step 1

1. Begin by preparing the vegetables: chop the cauliflower into small florets, slice the carrots and celery into thin sticks, dice the red and green bell peppers, and slice the jalapeños into rings.

Step 2

2. Peel and thinly slice the garlic cloves.

Step 3

3. In a large bowl, combine the cauliflower, carrots, celery, bell peppers, and jalapeños. Sprinkle the vegetables with the kosher salt.

Step 4

4. Pour 4 cups of water over the vegetables, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 12 hours or overnight to allow the flavors to meld and the vegetables to soften slightly.

Step 5

5. Drain and rinse the vegetables in cold water to remove excess salt.

Step 6

6. In a medium saucepan, combine the white vinegar, oregano, crushed red pepper flakes, and black peppercorns. Bring to a boil over medium-high heat and then remove from the heat to cool slightly.

Step 7

7. Pack the drained vegetables and garlic slices tightly into clean, sterilized glass jars.

Step 8

8. Pour the vinegar mixture over the vegetables in the jars, leaving about 1/2 inch of space at the top.

Step 9

9. Top each jar with olive oil to create a seal on top of the pickling liquid.

Step 10

10. Seal the jars with lids and refrigerate. Allow the giardiniera to marinate for at least 48 hours before enjoying, although flavor will improve over the next week.

Step 11

11. Store the giardiniera in the refrigerator for up to 3 weeks.

Nutrition Facts

Serving size	(2354.0g)

Amount per serving	% Daily Value*
Calories	1317.1

Total Fat 114.3g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 11.0g
Cholesterol 0mg	0%
Sodium 27109.8mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 17.5g	0%
Total Sugars 21.4g
Protein 9.2g	0%

Vitamin D 0IU	0%
Calcium 301.2mg	0%
Iron 5.0mg	0%
Potassium 2272.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.7%

Protein: 2.9%

Carbs: 15.4%