Sugar-Free Homemade Fruit Muesli
Start your morning on a wholesome note with this Sugar-Free Homemade Fruit Muesli, a healthy and naturally sweet breakfast option that's brimming with nutrients and flavor. Crafted with rolled oats, unsweetened dried fruits like apricots, apples, and cranberries, and a delightful mix of crunchy nuts and seeds, this muesli is packed with fiber, vitamins, and plant-based protein. Hints of shredded coconut and a dash of cinnamon elevate each bite with subtle tropical and warming notes. Ready in just 15 minutes with no cooking required, this easy-to-make muesli is perfect for meal prepping—simply store in an airtight container and enjoy it with your favorite milk or yogurt for a quick, satisfying start to the day. Designed for those seeking a sugar-free, nutrient-dense alternative to store-bought cereals, this recipe is as versatile as it is delicious!
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Ingredients
- 250 grams Rolled oats
- 50 grams Unsweetened dried apricots, chopped
- 50 grams Unsweetened dried apples, chopped
- 50 grams Unsweetened dried cranberries
- 50 grams Almonds, roughly chopped
- 30 grams Sunflower seeds
- 30 grams Pumpkin seeds
- 20 grams Flaxseeds
- 30 grams Unsweetened shredded coconut
- 1 teaspoon Cinnamon powder
Directions
Step 1
Start by preparing your workspace with all the ingredients laid out and a large mixing bowl ready to use.
Step 2
In the large mixing bowl, add the rolled oats as the base of your muesli.
Step 3
Chop the unsweetened dried apricots and dried apples into small, bite-sized pieces. Add these to the bowl along with the unsweetened dried cranberries.
Step 4
Roughly chop the almonds and add them to the bowl. You can use a food processor for a quick chop or a sharp knife.
Step 5
Add the sunflower seeds, pumpkin seeds, and flaxseeds to the mixture. These add a nice crunch and are packed with nutrients.
Step 6
Include the unsweetened shredded coconut for a touch of tropical flavor and additional texture.
Step 7
Sprinkle the cinnamon powder over the top of the mixture for a warm, aromatic flavor that complements the fruit and nuts perfectly.
Step 8
Using a large spoon or your hands, gently mix all the ingredients together until well combined. Ensure that the ingredients are evenly distributed throughout the muesli.
Step 9
Once mixed, transfer the muesli into an airtight container for storage.
Step 10
Serve immediately by adding a serving to a bowl and pairing with your choice of milk, yogurt, or plant-based alternative. Enjoy your sugar-free homemade fruit muesli!
Nutrition Facts
| Serving size | (562.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2325.5 |
| Total Fat 101.0g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 15.8g | |
| Cholesterol 0mg | 0% |
| Sodium 39.0mg | 0% |
| Total Carbohydrate 308.9g | 0% |
| Dietary Fiber 62.9g | 0% |
| Total Sugars 80.9g | |
| Protein 75.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 436.7mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 3084.2mg | 0% |
Source of Calories