Nutrition Facts for Sugar-free homemade fruit leather

Sugar-Free Homemade Fruit Leather

Indulge in the naturally sweet and tangy goodness of Sugar-Free Homemade Fruit Leather—an all-natural, nutritious snack perfect for any time of day. Made with just fresh fruit and the optional hint of lemon juice, this simple recipe transforms ripe, seasonal produce into chewy, flavorful strips without a grain of added sugar. The secret lies in blending the fruit into a smooth puree, spreading it thinly, and baking it low and slow for perfectly tender results. Whether you’re using apples, berries, peaches, or mangos, this wholesome treat is a great way to satisfy a sweet tooth while staying healthy. Ideal for lunchboxes, road trips, or as a quick homemade grab-and-go snack, these rollable fruit leathers store beautifully for weeks, so your stash will always be ready when inspiration (or hunger!) strikes.

Nutriscore Rating: 82/100
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Image of Sugar-Free Homemade Fruit Leather
Prep Time:15 mins
Cook Time:300 mins
Total Time:315 mins
Servings: 10

Ingredients

  • 4 cups fresh fruit (such as apples, berries, peaches, or mangos)
  • 1 tablespoon lemon juice (optional)
  • 0.25 cup water (optional, if needed)

Directions

Step 1

Preheat the oven to 140°F (60°C) or the lowest setting it will go. Line a large baking sheet with a silicone baking mat or parchment paper.

Step 2

Rinse the fruit under cold water and remove any stems, seeds, or pits. Dice the fruit into small pieces for easier blending.

Step 3

Add the fruit to a blender or food processor. If the fruit is too dry to blend smoothly, add the water gradually until a smooth, thick puree forms. You want the puree to be thick but blendable.

Step 4

If using, add the lemon juice. This helps preserve the color and adds a slight zing.

Step 5

Blend the mixture until completely smooth.

Step 6

Pour the fruit puree onto the prepared baking sheet. Use a spatula to spread it evenly, about 1/8 inch thick. Ensure the thickness is uniform to promote even drying.

Step 7

Place the tray in the preheated oven. Let it dry about 4 to 5 hours or until the fruit leather is firm to the touch and no longer sticky. It should peel easily away from the parchment or silicone mat.

Step 8

Once dried completely, remove the leather from the oven and let it cool at room temperature.

Step 9

Peel the fruit leather off the baking mat or parchment paper. Use kitchen scissors to cut it into desired shapes or strips.

Step 10

Roll up strips in parchment paper and store them in an airtight container or a sealed plastic bag. It can be kept at room temperature for several weeks.

Nutrition Facts

Serving size (1021.4g)
Amount per serving % Daily Value*
Calories 381.8
Total Fat 1.3g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 6.5mg 0%
Total Carbohydrate 95.7g 0%
Dietary Fiber 19.0g 0%
Total Sugars 76.1g
Protein 3.2g 0%
Vitamin D 0IU 0%
Calcium 64.0mg 0%
Iron 1.3mg 0%
Potassium 961.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%
Protein: 3.1%
Carbs: 94.0%