Sugar-Free Homemade Curry Ketchup

Elevate your condiment game with this Sugar-Free Homemade Curry Ketchup, a bold and flavorful twist on a classic favorite. Perfect for health-conscious food lovers, this recipe combines the tangy richness of tomato paste with the warm, exotic spices of curry powder, paprika, and cinnamon—all naturally sweetened with erythritol or xylitol for a guilt-free treat. Quick to prepare and simmered to perfection in just 20 minutes, this keto-friendly ketchup delivers a perfectly balanced blend of sweet, tangy, and savory notes. Serve it as a dipping sauce for fries, a topping for burgers, or a zesty addition to grilled meats, and enjoy the added benefit of knowing exactly what’s in your condiment. This sugar-free recipe is an irresistible way to add flavor to your meals, without compromising on your dietary goals.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 20

Ingredients

• 6 ounces Tomato paste
• 0.5 cup Apple cider vinegar
• 0.5 cup Water
• 3 tablespoons Erythritol or Xylitol
• 1 tablespoon Yellow mustard
• 1 teaspoon Paprika
• 1 tablespoon Curry powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground allspice
• 0.25 teaspoon Ground cinnamon
• 0.125 teaspoon Ground cloves
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper

Directions

Step 1

In a medium-sized saucepan, combine the tomato paste, apple cider vinegar, and water. Mix well until the tomato paste is fully dissolved, forming a smooth consistency.

Step 2

Add erythritol or xylitol to the mixture and stir until fully dissolved, adjusting sweetness to taste if needed.

Step 3

Stir in the yellow mustard, paprika, curry powder, onion powder, garlic powder, ground allspice, ground cinnamon, ground cloves, salt, and ground black pepper until all ingredients are well incorporated.

Step 4

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to prevent sticking.

Step 5

Reduce the heat to low and let the ketchup simmer for about 20 minutes, stirring occasionally, until slightly thickened and the flavors meld together.

Step 6

Taste and adjust seasonings, if necessary, according to preference.

Step 7

Remove from heat and let the curry ketchup cool slightly.

Step 8

Once cooled, transfer the ketchup into a clean, airtight container or glass jar.

Step 9

Refrigerate for at least 2 hours before serving to allow the flavors to develop further.

Step 10

Enjoy your homemade sugar-free curry ketchup as a delicious dip or condiment!

Nutrition Facts

Serving size	(482.4g)

Amount per serving	% Daily Value*
Calories	197.1

Total Fat 1.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 4679.8mg	0%
Total Carbohydrate 75.9g	0%
Dietary Fiber 9.3g	0%
Total Sugars 21.8g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 113.8mg	0%
Iron 11.0mg	0%
Potassium 1946.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 9.9%

Carbs: 85.3%