Nutrition Facts for Sugar-free homemade crunchy granola mix

Sugar-Free Homemade Crunchy Granola Mix

Elevate your breakfast game with this irresistible Sugar-Free Homemade Crunchy Granola Mix, a guilt-free treat packed with wholesome ingredients and bursting with texture. Made with hearty rolled oats, a variety of raw nuts and seeds, and naturally sweetened with unsweetened applesauce, this granola is a nutritious alternative to store-bought options laden with added sugars. Warm spices like cinnamon and nutmeg lend a cozy flavor, while coconut oil ensures a perfectly crispy, golden finish. Toss in dried cranberries for a hint of tartness, making this granola a versatile snack or topping for yogurt and smoothies. Ready in just 40 minutes and easy to store, this homemade granola recipe is your go-to for meal prep or on-the-go snacking.

Nutriscore Rating: 67/100
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Image of Sugar-Free Homemade Crunchy Granola Mix
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 3 cups Rolled oats
  • 1 cup Raw almonds, chopped
  • 1 cup Raw walnuts, chopped
  • 0.5 cup Raw sunflower seeds
  • 0.5 cup Raw pumpkin seeds
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 cup Unsweetened dried cranberries

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the rolled oats, chopped almonds, chopped walnuts, sunflower seeds, and pumpkin seeds.

Step 3

Sprinkle the ground cinnamon and nutmeg over the dry ingredients, stirring to distribute the spices evenly.

Step 4

In a separate bowl, mix together the unsweetened applesauce, melted coconut oil, and vanilla extract until well combined.

Step 5

Pour the wet mixture over the dry ingredients, stirring until all the dry ingredients are thoroughly coated.

Step 6

Spread the granola mix evenly onto the prepared baking sheet, pressing down gently to form an even layer.

Step 7

Bake in the preheated oven for 25-30 minutes, stirring once halfway through the baking time, until the granola is golden brown and crispy.

Step 8

Remove from the oven, allow the granola to cool completely on the baking sheet to firm up and become crunchy.

Step 9

Once cooled, mix in the unsweetened dried cranberries.

Step 10

Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (958.9g)
Amount per serving % Daily Value*
Calories 4230.9
Total Fat 280.2g 0%
Saturated Fat 71.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 25.3mg 0%
Total Carbohydrate 379.4g 0%
Dietary Fiber 73.6g 0%
Total Sugars 129.7g
Protein 114.7g 0%
Vitamin D 0IU 0%
Calcium 639.6mg 0%
Iron 28.5mg 0%
Potassium 3502.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 10.2%
Carbs: 33.7%