Sugar-Free Homemade Cinnamon Buns

Indulge in the warm, comforting aroma of freshly baked **Sugar-Free Homemade Cinnamon Buns**—a guilt-free treat perfect for breakfast or a cozy snack. Made with wholesome **whole wheat flour**, naturally sweetened with **monk fruit sweetener**, and flavored with the richness of **cinnamon** and **unsweetened applesauce**, these buns prove that you don't need added sugar to enjoy a decadent pastry. The dough is enriched with **almond milk**, **melted butter**, and a hint of **vanilla extract**, creating a light, fluffy texture with just the right amount of chew. Ready in under two hours, these buns are ideal for those who want a healthier alternative to traditional cinnamon rolls without compromising on taste. Perfect for family gatherings or meal prepping for the week ahead, they’ll make your kitchen smell heavenly while satisfying every craving.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 1 cup warm almond milk
• 2.25 teaspoons instant yeast
• 0.25 cup unsalted butter, melted
• 1 large egg
• 1 teaspoon vanilla extract
• 3 cups whole wheat flour
• 0.5 teaspoon salt
• 0.5 cup granulated monk fruit sweetener
• 1.5 tablespoons cinnamon
• 0.5 cup unsweetened applesauce

Directions

Step 1

In a large bowl, combine the warm almond milk and instant yeast. Let it sit for 5 minutes until it becomes foamy.

Step 2

Add the melted unsalted butter, large egg, and vanilla extract to the yeast mixture. Stir until fully combined.

Step 3

In another bowl, whisk together the whole wheat flour and salt.

Step 4

Gradually add the dry ingredients to the wet mixture, stirring with a wooden spoon until a dough begins to form.

Step 5

Turn the dough out onto a floured surface and knead for about 6-8 minutes until smooth and elastic.

Step 6

Place the dough in a lightly oiled bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 7

In a small bowl, combine the granulated monk fruit sweetener and cinnamon.

Step 8

After the dough has risen, roll it out on a floured surface into a large rectangle, approximately 12x18 inches.

Step 9

Spread the unsweetened applesauce evenly over the dough.

Step 10

Sprinkle the cinnamon and monk fruit sweetener mixture evenly over the applesauce.

Step 11

Starting from the long edge, tightly roll up the dough to form a log.

Step 12

Cut the log into 12 equal sections and place them in a greased 9x13 inch baking dish.

Step 13

Cover with a towel and let the buns rise for another 30 minutes.

Step 14

Preheat your oven to 350°F (175°C).

Step 15

Bake the cinnamon buns for 20-25 minutes until they are golden brown on top.

Step 16

Remove from the oven and let them cool for a few minutes before serving. Enjoy your sugar-free homemade cinnamon buns!

Nutrition Facts

Serving size	(975.9g)

Amount per serving	% Daily Value*
Calories	1861.3

Total Fat 62.4g	0%
Saturated Fat 33.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 315.2mg	0%
Sodium 1449.2mg	0%
Total Carbohydrate 407.6g	0%
Dietary Fiber 53.4g	0%
Total Sugars 14.5g
Protein 59.4g	0%

Vitamin D 141.0IU	0%
Calcium 739.2mg	0%
Iron 17.0mg	0%
Potassium 1803.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 9.8%

Carbs: 67.1%